Almost all the milestone in any person's life should be celebrated in style. The 21st birthday is one of the major milestones in anybody's life which calls for a big celebration. It is actually considered to be a time when any individual totally attains his maturity age. One major thing that changes in a person's life when he turns 21 is that he legally get the permissions to drink and even vote.
Because of this, it is always a great way to celebrate this phase by organizing any party which actually moves around the central theme of alcohol and other drinks. The 21st birthday is actually a new beginning of a life. Once you reach your 21st birthday, you can get away from those false identity cards. Celebrating the 21st birthday is always very nice and should be a grand celebration but the main thing which everybody should keep in mind that they do not get into any trouble due to their celebration.
The city of New York has a lot of fantastic venues to celebrate the milestone birthday. The superb nightclubs and the other hot venues surely make the celebration very big and grand. Here is a list of few of the hottest nightclubs in New York City in order to celebrate the 21st birthday party:
Tenjune: This superb night club gives a complete VIP kind treatment to the guest. The interior decor of this place is very electric with the sensual texture of wood grains, zebra prints and the marble accents along with the walls of the club in violet velvet colour. This well known place is a great place for a continuous sighting of the celebs like Lindsay Lohan and Diddy. Tujune's dance floor has a shape of the horse shoe along with a great DJ who makes sure to live up the atmosphere in the club. The nightclub has superb services and the food offered in this club is simply amazing. This nightclub remains open will very late at night. In order to celebrate the 21st birthday, this nightclub is the best place.
Marquee: It is a superb nightspot and as well as an intimate area. The great decor, big celebs and the lavish services simply makes it a most preferred hotspot in New York City. The food and the drinks served in this place make your celebration simply amazing which is remembered always.
The nightclubs in New York City are simply amazing for the milestone celebrations which add more to your celebration.
Hottest Places to Celebrate Your Milestone Birthday in NYCAmusement parks are the destination of choice if you're looking for fun that will last all day with your family or group of friends. With some of the most exhilarating roller coasters, thrill rides and water parks, amusement parks in New York are the perfect venue to have an invigorating fun-filled day. The roller coasters and thrill rides are designed to be equally fun for kids and older adults alike. Some amusement parks near New York City hold a number of entertaining events like firework displays and seasonal plays.
When you visit the various amusement parks in New York, such as Astroland Coney Island, The Great Escape or Darien Lake Theme Park Resort, you will find an assortment of rides.
• Roller Coasters: Most parks have anywhere from 2 to 15 roller coasters depending on the size of the park. Roller Coasters feature sharp curves, steep drops and inversion rides, such as the Cyclone at Astroland Coney Island.
• Thrill Rides: If you're going for bit of an adrenaline rush, then go for the thrill rides at The Great Escape. These thrill rides add more excitement to the roller coaster with extended inversions, abrupt vertical drops and unexpected turns.
• Water Rides: The water rides at Darien Lake Theme Park Resort are very popular during the summer months. The motion of water rides is gentler and shorter than the roller coaster's.
• Transport rides: It takes guests from one area to another area in the park and may have an additional fee but it is an alternative to walking after a long day of fun.
Amusement parks near New York City generate their revenue through admission fees. In addition, they charge for parking, food, beverages and souvenir items. There are two admission options:
• Pay-as-you-go: Some of the smaller parks, such as Astroland Coney Island and Adventureland in Long Island, charge separately for each individual attraction or ride. The fees are based on the complexity and popularity of the rides.
• Pay-once: For instance, when you go to Rye Playland in Long Island, visitors are charged once for the admission fee and are allowed to use all the rides available in the park through out the day.
Amusement parks in NY are the best weekend getaway if you're looking for a fun-filled day with your family and group of friends. Just pick your amusement park and have a blast all day!
Amusement Parks in New YorkWhy is it that real men don't dance? People watch popular dance shows not only to look at gorgeous women but to laugh at their coordination-challenged partners. Dance lessons seem to be wasted on these poor clueless souls, brave enough to attempt the most complicated dance moves the world has ever seen.
The professional guys don't fare any better. Their weird flexibility is somewhat unsettling for some old fashioned people. There's something about a grown man in skin tight attire, bending over like a spineless jellyfish that makes people wonder that age-old question. Is he or isn't he...?
Thank God for John Travolta. Now that man can dance! He's not as talented as Michael Jackson nor does he look like a polished dancer, but his moves are just downright sexy. "Saturday Night Fever" made it okay for the average male to strut his stuff! If you want to learn to dance, and ooze that kind of hotness on the dancefloor, here are a few tips for some D-I-Y dance lessons:
1. Avoid slicked hair/ballroom attire like the plague.
Unless you're a professional dancer appearing in 'Dancesport', you don't need to look like a salsa dancer to prove you can dance. Dress a little finer than usual but make it real.
2. Practice dancing to your favorite tunes.
Choose a really cool song and get to work. R&B and Reggae offer a lot of great vibes with their slow, steady beats. They can make you look smooth even if you're doing nothing but just bobbing your head around. Next, learn to dance with your hips. Elvis and Ricky Martin are famous for shaking their pelvis - women practically go into a coma just seeing them perform.
3. Channel James Dean.
(Yes, even James Dean had to dance sometime.) Practice dancing with a mysterious smile until you can melt people into a puddle. Slow dancing was practically invented for this dance move.
4. Keep it simple, and don't over exert yourself.
While your hips are the main attraction, your hands should still have something to do. Use them to clap or snap your fingers rhythmically. Just don't do it too much or you'll end up looking awkward and stupid.
Dancing can be a breeze when you know how to do it right. You don't have to show off with the latest dance moves; you only have to look like you're having fun. Men can learn to dance if only they knew how to let loose. After all, it's a well-known fact that women find men with killer dance moves...dangerously attractive.
Learn to Dance - How Men Can Look Sexy on the Dance FloorZumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class members' experience. Developed in the 1990s Latin dance trainer Beto Perez, Zumba is now available worldwide and the number of teachers and schools that offer classes continues to grow. Zumba enthusiasts enjoy a variety of fitness benefits, and its continued growth in popularity gives credit to the effectiveness of the method. Zumba Fitness is fun and a great way to burn those calories and helps you lose weight. As the performance of dance and increased heart rate, however, due to the fun atmosphere Zumba Fitness Party does not sit on a task of burning calories.
According to a university of Sports Medicine, physical activities are an overall benefit to the human body and specific fitness activities can promote better health. There are different types of physical activities, and Zumba classes address some ways to consider the effective exercise of fitness. As a form of cardiovascular workout, Zumba is helpful to heart health. As an aerobic dance class, Zumba calories burned and fat.
Zumba is considered a weight-bearing activity such as walking or running, helping to maintain and improve bone density. Zumba also includes heating and cooling exercises that help with flexibility, an important ingredient in preventing injuries. Finally, the Zumba dances provide intensity intervals during class time, which is an effective way to challenge your muscles, increase endurance and increase strength.
Dance and Health
Zumba is a fitness class based on the dance, sometimes described as a cardio-dance class. The rhythms and multicultural dance steps make up the bulk of the Zumba classes with dance steps and combinations of self through each song. Zumba incorporates salsa, meringue, tango, belly dancing and cha-cha. The effectiveness of dance lessons in the fitness and health is well documented. A publication of art in England, the Council requested that "the dance and health" advocates of the benefits of dance activity for people of all ages on the basis of research conducted in collaboration with the Department of Health.
Social and Emotional Health
The American Cancer Society has stated that the dance can be used as therapy and clinical reports says that suggest that dance is "effective in improving self-esteem and reduce stress". As a form of exercise, dance can benefit the physical and emotional aspects of quality of life. The American College of Sports Medicine, which sets the interest, is a factor to consider when choosing a form of exercise and that exercise is most effective when done regularly. Zumba is a form of exercise that is appropriate for almost anyone interested in moving to music, regardless of their level of fitness or dance experience, so it is effective in attract and keep participants from around the world.
Zumba Calories Burned
For a person of 155 pounds, a one-hour Zumba class can burn between 400 and 600 calories, depending on age, fitness level and exercise intensity. To compare the effectiveness of Zumba to burn calories, keep in mind that the methods of exercise such as aerobics or yoga hath burn approximately 300 calories per hour, but in general weight lifting burns 224 calories per hour. A class of low-impact aerobics is a fair comparison with the typical Zumba class, which will burn an average 410 calories per hour. Heavier people will use more energy per hour, and students with experience can add ankle weights or wrist when doing Zumba to increase energy expenditure.
To choose the intensity of work Zumba Fitness:
• Low - you can sing while you exercise Zumba Fitness
• Media- you can talk while exercising Zumba Fitness
• High - you are out of breath and could not talk while exercising Zumba Fitness
Cinco de Mayo is a holiday, which is celebrated with parades, with food and drink, colorful traditional Mexican decorations, music and of course, dancing. Dancing is part of any successful party or celebration and Cinco de Mayo is definitely no exception to this rule. There are some particular dances, which are commonly performed on this holiday - if you have wanted to learn more about Cinco de Mayo dancing, you have come to the right place. In this article, we will cover some of the dances, which are associated with this incredibly popular holiday.
Mexican folk dancing is usually the style you will see performed at events and performances which commemorate this day; which makes perfect sense, since this is, as you surely know, a holiday, which originated in Mexico. You almost would not know it, given how much more widely and enthusiastically celebrated this day is in the United States than in Mexico, but of course, it is a day on which Americans celebrate Mexico and Mexican-American culture.
One of the types of dancing which you may see is zapateado, a style of Mexican tap dancing which is commonly performed at holiday events and cultural performances on this holiday. The dancers will wear special boots with hard soles, much like the tap shoes that you may be familiar with. This is a lively dance which while it might be a little too tricky for beginners to pull off successfully, is always a lot of fun to watch.
Another dance, which you're almost certain to see performed (or perhaps take part in yourself), is the Jarabe Tapatio, perhaps better known to Americans as the Mexican Hat Dance. This is kind of Cinco de Mayo dancing, which is popular with adults and children alike and makes a great activity for any Cinco de Mayo party.
Now of course, while Mexico has a wealth of traditional forms of dance, it is a modern country with modern styles as well. Salsa and meringue are popular genres of music on both sides of the border, as is Tejano music - and all three make great music for Cinco de Mayo dancing at a party.
It is easy to find music for these types of dances, especially if you live in a city, which has a large Mexican-American population. Record stores, which cater to the Latino community, will carry a wide selection to choose from, so you can find both traditional favorites and the latest hits to keep your guests entertained at your Cinco de Mayo party and provide the irresistible beats which inevitably lead to Cinco de Mayo dancing.
No Cinco de Mayo fiesta is complete without music and dancing, so if you're having a party for this holiday, it's time to start looking for some music - and brushing up on your Mexican dance steps!
Cinco De Mayo DancingOnychomycosis or a fungal infection of the toenails is an extremely common problem. The infection causes the toenail to become discoloured and break up. Almost always the condition is not painful, but does cause a lot o embarrassment for the person with the infection as it looks very unattractive. The main risk factors for this infection are the dark moist environment that exists within footwear. The bugs love this environment and thrive in it. There are many treatments available for onychomycosis. The most common are a variety of topical agents and also widely used are some oral prescription drugs. Both types of treatment need to be taken or used for at least six months as the nail grows out with the infected tissue. With all treatments there is a high probably of it happening again due to the foot being placed back in the shoe which is the exact environment that increased the risk for it in the first place. Strategies need to be put in place to make sure that the environment of the shoe is not conducive to the infection.
Due to the problems with the traditional approaches there has been a lot of recent interest in the use of laser therapy for this condition. The laser is supposed to directly kill the infecting fungi with one treatment. It is then a matter of time to wait as the nail grows out to see if it is effective. The machine for this has been approved by the Federal Drug Administration as safe. This safety approval is being used by operators as some sort of endorsement of the treatment approach. There is no published research on clinical trials as to if the approach is more or less effective than the current treatments, despite claims made about how effective the method is by those who are promoting it. There are claims made by the manufactures about the successful treatment of a small number of people, but it is not known if this was compared to a control group or compared to another of the standard widely used treatments.
Currently no insurance companies are covering the treatment and it is expensive for the treatment. Until some independent clinical trials are published to verify or not the claims by those marketing the laser therapy, it is probably better to approach this treatment with a certain amount of scepticism. It may well be that the treatment is effective, but there is simply no evidence either way at the current point in time.
Fitness instructors know first hand that participation in any of the popular Latin dance classes offered today require the correct Zumba shoes to achieve the best workout without injury. Traditional dance shoes will not have enough support for your feet. You see, the Zumba aerobic training comes from the combination of fitness and dancing movements designed to produce both fun and weight loss.
The correct footwear will be both comfortable and lightweight which allows the body to move correctly as you go through a typical Zumba cardio class. The right shoes will give your feet the necessary traction and cushioning to reduce any excessive impact to the dancer's legs or knees.
And sometimes there are special considerations such as the need for a wide fitting athletic shoe to wear while you exercise. The sole of the sneaker must deliver just the right amount of grip without being overly sticky. Too much grip on the floor will actually prevent you from performing some of the exciting Zumba dance steps that are a standard part of our classes.
One of our favorite brands comes from the good people at Ryka, a shoe maker that delivers high quality fitness and aerobic shoes that are perfect for any Latin dancing style. The salsa music we hear so frequently inspires many of the moves and techniques that require the right selection of shock reducing footwear. Nike also makes a good dance shoe that includes their Shox model. If you've ever twisted your knee or suffered a hair line fracture, you'll begin to understand why we stress the importance of stable footwear. It's so easy to turn your ankle or damage your hip and other joints if you're not careful. Look for smooth soles - less tread is better. And don't forget the lateral side to side support you'll need during class as well.
So why has this Zumba movement become so popular? We think it's because the fitness routines work major muscle groups and at the same time it uses dance styles that incorporate the tango, samba, cumbia, and merengue. We can thank Beto Perez, the creative fitness instructor from Colombia, for creating Zumba. Back in the mid 1990's, Beto had to improvise during one of his dance classes when he forgot to bring his standard aerobics music. Using what he had with him at the time, he conducted his class by playing Latin salsa music instead. By the middle of 2005, Beto's fitness craze had expanded to over 100 countries around the world.
Everyone wanted to be part of his big Zumba dance parties, burn calories and have fun too. Now "toning classes" are being incorporated into many of the fitness gyms around the United States. The dance moves actually cover up the other workout movements so that you don't even realize that you're exercising at the same time. And certified instructors will tell you that you don't even have to know how to dance. Some of the newer people feel a little self conscious the first time they come. But all they need to do is just follow along. Don't worry if you don't get the right steps. Just strap on your favorite zumba shoes and make up your own dance steps if you have to.
Zumba dancing is exploding world wide today. Get faster results with the right Zumba shoes - right now.
Zumba Shoes - Why Your Dance Shoes Won't Work For ZumbaWhat's all the fuss about cuba? What's this tiny little island just a few hundred miles of the coast of Florida famous for? You might be surprise... The cigars, the rum, the women, the dancing, not to mention the baseball. Ohh, and don't forget about Castro.
#1. Its cigars. Cuban cigars are known worldwide as the best cigars. As the best they are also very expensive. Cuban cigars have been called the forbidden fruit because of their distinctive flavor and aroma. The Cuban government controls all cigar production in Cuba. Cuban cigars are made from tobacco, fillers, and wrappers grown, made, and manufactured in Cuba. Cuban cigars are for the most part hand rolled by master cigar rollers known as torcedores. Torcedores are considered artists in their field and are respected highly in Cuba and around the world. Although Cuban cigars are considered the best in the world they are illegal in the United States.
#2. Its Fidel. Fidel Castro has been a polarizing figure for decades. He is at the same time loved and hated by many. Fidel Castro came to power in 1959 as a result of the Cuban Revolution against U.S. backed dictator Fulgencio Batista. After the overthrow of Batista in 1959, Castro took charge of the military and soon became the next dictator of Cuba. From 1959 through 1960 Castro began to make sweeping changes throughout Cuba. Castro nationalized all industrial businesses, made agriculture into a collective community, and took control of all American-owned businesses. It was also during this time period that Castro began to cut times with the United States and form an alliance with the Soviet Union. Although Castro denied being a communist, he had effectively transformed Cuba into a communist country.
#3. Its rum. Cuban rum just as Cuban cigars is among the best in the world. Cuban rum has been called the spice of life with its smooth but strong flavor. As with Cuban cigars, rum is illegal in the United States because of the trade embargo that was enacted in 1962. Cuban rum is made from the sugarcane by-product known as molasses. This process of making rum was brought to Cuba by slaves from Africa. Cuba was the main supplier of rum in the 1700's and today the most common brand of Cuban rum is Havana Club.
#4. Its dancing. Cuba is famous for its spicy and sexy Latin dances. Picture in your mind moving passionately across the dance floor as you step in time to the beat of your dance partner's rhythm. Cuban dances are about passion and immersing yourself into the story of the dance. The word Salsa was created in New York, however the dance originated in Cuba. Salsa combines a mix of the Danzon from the French, the Rhumba from Africa, and the Son of Cuba. The Cha-Cha-Cha also originated in Cuba. The Cha-Cha-Cha is similar to the Mambo and gained fame in the early 1950's. The Cha-Cha-Cha is more sensual than the Salsa and can be more complex with its many rhythms.
#5. Its baseball. Baseball is more than just America's favorite past time. It is one of the most played sports in Cuba with a long and rich history. Baseball was brought to Cuba sometime around 1860 by Cubans who had studied and played along side sailors in the United States. Some of the greatest baseball players in the world are of Cuban Heritage. Cristobal Torriente, Martin Dihigo, and Jose Mendez are all in the Baseball Hall of Fame. Cubans have played baseball in just about every nation where baseball exists in the world. Not only have Cubans played abroad but many baseball greats from other countries have gone to Cuba to play as well.
5 Things Cuba is Famous ForAs time passes, all genres of music change, adapt, shift, or fizzle out in exchange for the newer, more refined, more adventurous sound. The development tends to blindly step on the heels of purists but if you want to understand a movement then look at its roots and follow it from there. Salsa music has many sub genres most notable are the ones listed below. Each has its own appeal, flavor, and history, but which one makes you want to dance. There are some that make you want to sit relax and listen to, whilst others will make you want to jump up and shake everything you got. In this lesson you will find examples of the three most popular types of salsa music.
Salsa Clasica
The first style, formed in the late 1960s, was lead by musical pioneers such as Celia Cruz, Willie Colon, Ruben Blades, Hector Lavoe and Tito Puente. The record label of choice for these artists was the Fania record label. Comparable to 'Motown', Jerry Masucci and Johnny Pacheco started the label and signed many of the great salsa artists of the time. Even more similar was the fact that they frequently used a 'house' band made up of the most talented musicians at the time, called the Fania All-Stars (comparable to the Funk Brothers of Motown). After the hugely successful record Pacheco's "Cañonazo", Fania blossomed and opened its doors to many other artists and became a titan of music production. Just about all the popular latin artists at the time were Fania artists.
These artists and producers created a style that is the archetype of the genre and used as a basis for newer artists and bands.
Salsa Clásica Albums
Willie Colon / Ruben Blades - Siembra (1978, 2006)
Hector Lavoe - La Voz (1999)
Salsa Romantica
In the mid 1980s to 1990s, Romantica emerged from the dwindling popularity of Clásica. At this time Latin Pop and Rock began to explode onto the scene, taking hints from theses artists Romantica followed a sentimental ballad approach to the Afro-Cuban beats. Much of the musical improvisation was lost, as well as the grandly orchestrated arrangements. Lyrics turned from sociopolitical outcry to passionate love songs.
Well-known proponents of this music include Eddie Santiago, Frankie Ruiz, Lalo Rodriguez and Luis Enrique. Opponents of this style, labeled this style as monga (limp or flaccid).
Even today Romantica artists thrive by blurring the lines between genres. The popularity of urban contemporary music, has even led to the fusion of the romantic stylings with reggaeton, evidenced by India's 2006 Soy Diferente and Andy Montanez Salsa con Reggaeton.
Salsa Romantica Albums
Marc Anthony - Marc Anthony (1999)
Victor Manuelle - Travesia (2004)
Gilberto Santa Rosa - Romantico (2001)
Tito Nieves - Palladium Series Live Vol 1 (2001)
Salsa Dura
Literally meaning hard salsa, Dura is a return to the basic stylings of Clásica; a return to the strong Afro -Cuban beats, infectious melodies, pulsing rhythm, long vamps known as 'montuno', traditional lyricism, and powerful arrangements. Dura is the salsa of choice for most Salseros. The articulation of the musicians blends harmoniously with the syncopation of the dancers. In the last few years, young musicians in New York have been turning to Dura seeking to perfect the big band classic sound of the Fania years.
Dura is now at the forefront of latin music with such greats as Grupo Niche, Sonora Carruseles, The Spanish Harlem Orchestra, Joe Arroyo and Fruko y sus Tesos, El Gran Combo, La Excelencia, and many others.
Salsa Dura Albums
Grupo Niche - Imaginacion (2004) Sonora Carruseles - Heavy Salsa (1999) Jimmy Bosch - Salsa Dura (1999)
The Styles of Salsa MusicWelcome to the big city, Manhattan, NYC.
Carrie, Charlotte, Miranda and Samantha are surely all Martini Girls. Martinis have played a big role in the TV show and movie, "Sex and the City", since the beginning. The concoction of choice always seems to return to the Cosmopolitan, which is Carrie's favorite drink.
So you're thinking of hosting a "Sex and the City" Martini party? Here you'll find everything you need to pull of an unforgettable evening of female bonding.
Decorations
When decorating for a "Sex and the City" Martini Party, remember to celebrate each of the girls' individual tastes. There should be plenty of shoes and tiny purses around, and perhaps some "I (heart) NY" stuff as well. Around your party room can be "icons" of each character, like an open laptop and lots of clothes laying around for Carrie, preppy items that only Charlotte would have (think plaid!), sexy and passionate colors for Samantha, and Miranda's area of the party room would look professional but a bit nerdy.
Food and Drink
When planning food for your "Sex and the City" Martini Party, you may want to order in Chinese food, which is a big comfort food on the show for the girls. Other food ideas include shrimp, sushi, Mexican or any other fare from one of the New York City restaurants the girls may have been bonding in during one of the episodes. Of course, the featured drink will be Cosmopolitans, but Apple-tinis should also be offered.
Dress
It's all about looking like you're partying in New York City, with short skirts, tight fitting tops and shoes to die for! Guests may choose to dress as one of the characters on the show, not only the four main characters, but also any of the recurring or significant roles that have popped up during the show.
"Look Charlotte brought party favors!"
Last but not least, the party favors. They can be joke items like tampons. This comes from the episode where Miranda finds out she's pregnant and Charlotte finds out she's not. Charlotte brings a rather large box of tampons to brunch and slams them down on the table. Carrie then says "Look, Charlotte brought party favors." Other ideas include any "I (heart) NY" stuff or Cosmopolitan mix.
To set the mood of your party with cool decorations and party favors, there's lots and lots of Sex and the City [http://www.my-martini-party.com/] stuff.
Have fun and when the guys show up, you can give them cool nicknames based on their individual quirks.
Host a "Sex and the City" Martini PartyAs you're driving down the turnpike and approaching the tollbooth, you reach for the switch to lower your window and nothing happens. The switch moves but the window does not budge. Not even a noise from the window motor can be heard which strongly suggests to you that the device is not functioning. You must stop your car and open up the door to pay the attendant before continuing on your trip. Thoughts of an expensive car repair bill are dancing through your head, putting you in a foul mood and tempering the anticipated fun of your getaway weekend. Don't despair: you can repair the power window yourself and save a bundle over expensive dealership charges. Let's take a look at the steps you can take to fix the problem yourself and save a lot of cash in the process.
Before assuming that the window regulator must be replaced you should first rule out the possibility of dirty electrical contacts. On most cars the main power for all switches goes through the master switch located at the driver's console. Sometimes the switch is dirty causing the window to malfunction. If this is the case, take the necessary steps to clean the contact and your problem should be resolved.
Should you determine that the contacts are clean and your switch is functioning, then it is likely that the motor has burned out and is in need of replacing. Whether you are installing a Honda window regulator or a Volkswagen window regulator, or a regulator for any other make the steps involved in replacing a window regulator are usually quite similar:
1. Remove the door panel for the affected window.
2. Locate and remove the bolts holding the regulator to the door; it is likely you will have to manually lower the window in order to access the bolts.
3. Remove the old regulator, disconnect all wiring, and replace the old regulator with a new one you have purchased from a parts supplier. Shop online to find the best value as you will pay a mint if you order one through a dealership.
4. Tighten the bolts holding the new regulator and reinstall the moisture barrier. Make sure all the wires are put back in the door before closing the door panel.
5. Engage the power window switch and the new regulator should work unimpeded.
Of course, follow your car's repair manual for specific instructions.
I've given to you a general outline to convince you that this is a task that even a novice mechanic can handle - in other words: you can do it! By handling the problem yourself, you'll save plenty of money by avoiding garages who will mark up the replacement part as well as tack on several hours of labor costs to your bill. Shop online to compare prices and to receive the best shipping and handling arrangements available.
How To Repair Your Car's Power WindowsFirst looking at weather patterns, it appears that if there is nuclear fallout, where could you want to be? Remember weather patterns start in the West or North West and move across the country and change throughout the year, but always for the most part blow from East to West. So if you live East of the West Coast you could be in trouble if a Western city gets nuked. Then there are the East Winds in CA, which are called the Santa Ana Winds which are hot, fast moving and dry, the worst possible conditions for fires. As we see every few years in the Southern CA mountains.
So then perhaps you might wish to live on the West Coast, fairly good weather all year and the wind blows the other way. But you would want to live far from any major city on the West Coast. Not in LA, Not near the Nuclear Power plants, Not near the Military bases of Pt Mugu, Camp Pendleton or Vandenburg AFB. So where? Probably on the coast between Humbolt, CA and mid state OR. But alas there are huge faults along the West Coast and the OR Coastline is riddled with issues from liquefaction to offshore Tsunami generating Earthquake faults.
San Francisco gets huge Earthquakes as we know and LA is not immune either and neither is the central valley of CA with it's issues after proof in the Coalinga Fault. Living between the Russian River and OR Coastline near the coast would be okay even with these issues. Also you would not be down wind from any fallout and you are not a target. Safe in that you have fish for food and lumber for heat and no need for much of anything like power, surrounded by capable woods people.
You would have lots of rain and no water that would be polluted running off from areas of fallout. Of course from an attack by sea from the Pacific side in the case of invasion, you would not be in the best spot, we are not expecting any wars, yet 20 years from now will China be our biggest trading partner or will 2 billion of them like this piece of real estate? If we were attacked for some reason you would have air support from all the Navy and Air guard Bases along the Pacific Coast. Where are other good spots? If Seattle was not hit by a weapon of mass destruction then you still have Earthquakes and remember MT. Saint Helen. There are some cities inland on the I-5 freeway surrounded by mountains, but they are close to volcanoes too?
Where else would be good? Well not Phoenix, not Las Vegas and Reno is over the hill from CA and gets all it's left over weather. Boise has issues too. Although there are other cities in ID worthy of mention. Salt Lake is on a huge Earthquake fault. How about Helena MT, drought plagued and fire issues. Kellogg ID, superfund area. Billings out of water, Bozeman? Well too close to the State Park and there are issues with the volcanoes there too. Butte, MT also too close. Casper WY out of water and down wind in case of Volcanic Activity from Yellow Stone. Also think if Portland, SF or LA are not hit with nukes then we like, Four Corners, Elko NV, Battle MT (armpit) are doable with large underground water supply but it has arsenic in it. Winnamucka NV many not be safe either, but has thermal activity for power. ND and SD seem safe too, but winter weather is tough. Ogalla underground aquifer is being drained fast and could cause Earthquake from collapse. Western NE, not good, Denver either in case of water supply issues in future or fallout from volcano in Yellow Stone. How about in the Northern Section of AZ? Flagstaff has harsh weather, fire season. Winslow AZ is okay, with rail and FWY, but isolated. Of course these are only a few western states really and well we have identified several great locations with everything you need to survive.
Having studied the FEMA reports and the regional issues of each area and state and the disaster plans, we are well served by such data, but it falls short and a comprehensive plan of attack needs to be considered, because many people living in a region will need supplies, such as we see after major Hurricanes. Which by the way leaves us to wonder if there are in fact any safe cities on the entire Eastern Seaboard, Gulf Coast or West FL coastlines. As we saw in the black out of 2003, the Hurricanes and loss of power, the many fires in drought areas of CA, AZ, NV, MT, ID, OR, NM these are all big issues.
When multiple disasters hit, and transportation is down, power is out, water turned off, dams broken, bridges out, etc. Then what? Well, for some it will be their demise, others have adequately planned. Some of the safest cities are sitting near large underground water supplies and generate their own power or have co-generation plants, which are co-ops near by. Those mid western cities near large rivers are not safe due to the issues with flooding, as we have seen and continue to see every three to five years some town gets it. The water is fresh and clean in those areas and very soft, but when it floods, it is a disaster and very dangerous too.
Some would say it is probably unnecessary to have a major disaster plan, however it is a good exercise anyway, in planning. Things of importance are fresh water supply uncontaminated, food supply, encapsulated market, not over populated, no problems with contaminated air from normal weather patterns know and comparable to the last 200 years, out side of a fire zone and a defendable location. Also of secondary importance out side the risk of major seismic activity, travel from major highways causing and influx of others trying to get away thus bringing in diseases or viruses or using up local natural resources. Worst places to be D.C., state capital cities with lots of military bases close by, cities on major freeways with bridges and no other ways around for over 40 miles or passes on mountain ranges.
The cities which do not make the safest cities are Denver, Dallas, Mobile, Biloxi, Seattle, Chicago, NYC, Orlando, Tampa, Las Vegas, Salt Lake, LA, etc. Cities with no way to get out the population quickly are of problem, for instance DC with it's daily grid lock or Los Angeles, Atlanta, SF, etc. Cities, which rely on outside sources to get in important stuff are bad. Not to mention you are more likely to die from an auto wreck, although on the plus side they have the cleanest and best filtrated water supplies. That of course a trade off from the polluted air around you which could also kill you before your average life expectancy figure.
Port cities and cities with big major airports, which are hubs for major airlines are bad too. Cities that are big but do not have fed banks are one click down on the list too. Think of the logistics by train too. Cities which are down river close to major railroad bridges, which handle lots of interstate trains are bad too. Port cities get an extra bad deal. Cities which are close to port cities which are over 2 million population are dangerous too. Large cities near borders of Mexico are dangerous if they have over 2 million populations.
San Diego County, San Antonio, Phoenix, Austin TX, Houston, even throw in Tucson, El Paso, Yuma all bad. Already at a fresh water problem time due to droughts and over populations. Santa Monica is bad and LAX is a bad area to be near. A problem at the sewer treatment plant near LAX could be devastating with chlorine gas and weather patterns, with a weapon of mass destruction. Worrisome also to our scenario of possibilities is the major computer brain areas. Like Silicon Valley, Seattle, VA and other Internet hubs, which would also include Boston.
I would like to see a comprehensive plan to save American lives if an attack or Mother Nature event occurs, one which encompasses the entire country. Perhaps this is a good job for our war planners at the Pentagon, to try a reverse order plan, it would help them learn where best to minimize vulnerabilities and an action plan against International Terrorists or Catastrophic Mother Nature Events.
I have been to every city in the United States over 10,000 population. Where have you lived? Have you lived through a natural disaster? Many of us have. The Hurricanes alone last year alone added 40 more million people to that list, it was a costly year for FEMA, but we made it through and showed resilience. So where are you safe? The answer might be nowhere or everywhere and preparation and quality of first reponders may hold that key. What were your concerns, and immediate needs during that period in your life when you faced such uncertainty? What would you tell others who plan to protect the property and lives of America, too the first responders, planners and those entrusted to protect humanity in the times of need?
What is the safest place to live in America?Every beauty salon has its own business forms for neat functioning. Beauty salon business forms can be computer forms or manual forms, which are used in sales or services.
Common manual forms include invoices, receipts, estimates, statements, human resource materials, credit memos, packing lists, shipping and export forms, timecards, and warehouse/receiving forms. Computer forms may be invoices, statements, proposals, bills, purchase orders, and estimates. Automotive, transmittal, appraisal, work orders, service/repair orders, and service books/register forms are the normal manual service forms. And the manual sales forms are for proposals, contracts, memos, sales books, collections, sales orders, register forms, and sales slips.
The invoices can be in different styles and varieties and can change according to the owner's choice. However, certain standards must be followed by each beauty salon holder in preparing an invoice. Since a beauty salon is also a place where a person can hire or purchase any beauty product, there are separate purchase order forms. After the purchase, the bills for lading are also given to the customer. The estimate form provides the pricelist of each product in the shop, which helps a customer to choose the appropriate products according to his budget.
A sales book is an important business form in all beauty salons. The sales book contains all information regarding the sale of a particular product, including the product number, quantity, unit price, total price, date of purchase, and more. A sales book can be used as an invoice and receipt so that the sales person can take theses items wherever they are going to sell their products.
Appraisal forms for the service persons, work orders for the business, and details about the service/repair orders all constitute business forms. Business forms also include gift certificates and tax forms. Other types of forms are legal forms and business documents. Professional-looking business forms such as brochures give a detailed idea about the company and its merits.
Beauty Salon Business FormsHave you tried to lose weight recently? Are you tired and confused by all the different "CARDIO" styled dance classes?
Well there's hope for you yet! Meet Zumba Dance...
Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output, fat burning and total toning.
It is a blend of body sculpting dance movements and easy-to-follow dance steps.
So how many calories does Zumba burn?
An average class can burn from 500 to 800 calories! You can of course burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get the maximum results... fast. Hows that for different! Better than exercising at home listening to some boring cd ... right?
Along with the Zumba dance classes it is important to follow these fat loss, fool-proof nutrition tips that will maximize the amount of calories you burn:
* Eat veggies - Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat.
* Snack - Go ahead just snack on good stuff, like nuts (especially almonds) veggies fresh and dried fruit.
* Nuts - Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Spice up that yogurt and salad by throwing a few in.
* Steel cut oats - Cook a ¼ cup with 1 cup of rice milk (trust me its delicious and you wont need sweetener) for breakfast
* Protein - Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.
* Yogurt - Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack. It is also high in protein.
Follow these tips attend as many Zumba classes as you can and you will quickly maximize your calories burned.
So how many calories does Zumba burn? Follow these tips and you will burn enough to have that body of your dreams!
How Many Calories Does Zumba Burn?The average traveler doesn't know much about Sosua nightlife. Most travelers heading to Sosua, Puerto Plata in the Dominican Republic will most likely end up at an all inclusive resort and spend the week in their hotel by hotel sipping on Pina Coladas.
And for a family heading to Sosua that might be the best option. But if your a single traveler and looking to experience some unique and exciting nightlife that I highly suggest you spend a few nights on the town.
Sosua is a beautiful little beach town by day. By night the lights go down, the bars open up, and the girls come rolling in. Most of the girls that you will find in Sosua will be "working girls." But even if you decide not to partake in that experience you can still have a great time drinking, flirting, and dancing the night away.
The small town is filled with many little "beach bars." Beach bars are basically little bars that have an open feel to them. You can head too any of these bars and grab a Presidente for a few pesos and sit and enjoy the view. More than likely in the course of the night you will be approached by some sets of "working girls" but you can always politely send them away. More than likely though you will wind up chatting with them, dancing with them, and just having an all around good time. Although they are officially "working" they are not strictly business. They are ordinary girls looking to have fun too.
If you prefer the club scene to the bar scene then you won't want to miss out on Club X. Club X billboards are all over Sosua. The club is of average size. It is dark and usually filled with people. It is a great place to dance into the night. The club is open well past 4am for those of you who have the energy to go all night.
There is also a casino in Sosua that all caters to an after hours crowd. The tables are not high stakes so if you're in the mood to test your luck at roulette or black jack it is a good place to go and have a good time.
My recommendation for those of you heading to Sosua is to rent a condo or villa instead of booking a week at a hotel. While a hotel might offer some nice luxuries you will most likely wind up missing out on the fantastic Sosua nightlife.
Sosua Nightlife in the Dominican RepublicHaving a great name for your dog walking business is not going to make or break you, but it will help a lot. Your company's name is its most important element of advertising. If you can think of a name that is but clever and obvious, concise and illustrative, you will be on your way to getting good clients and having a business that meets your needs and goals.
1) Make it obvious what you do
Anyone hearing your business name should immediately understand what you do. Never make people guess with a cryptic name or an old usage only an English Professor would get. Keep it simple so people can move on to wondering if you are good and if they can afford your services.
2) Keep it short
Any name longer than four words is a long name. While more than four words will give you a better chance at explaining exactly what you do (like "NYC Dog Walks for Elderly Dogs"), that long name is going to force you that discomfort and clumsiness of having to say it over and over again. If you are really attached to a long name, seriously consider if you would be willing to answer a phone 20-30 times a day, repeating that long name, for the five or more years you will be in business.
3) Check that no one else is using it
You will run into copyright infringement issues for you use a name that someone else has already laid claim to. To be sure your new business's name is not taken, check your local phone book, and then do a few different searches online. If you do find another company that is using the name, just be sure its very small, and not in your state (or near your state) and you will probably be fine. If you have any concerns at all, it is best to check with a lawyer.
4) Do not be too clever
It is good to get attention with a name, but do not get too clever, or too extreme. You want people to smile when they hear your business name, not to raise their eyebrows in suspicion.
5) Test it out on your friends
See what your friends think of the name. When you have whittled your names list down to 2-3 candidates, ask your friends which company name they would be more likely to hire. Also ask people who would be your target clientele.
Here are 20 business names to get your ideas flowing. Each one of these could also be changed to "dog walkers" or "dog walking" and still work well.
1) Your Town Dog Walks
2) Your Neighborhood Dog Walkers
3) Active Paws Dog Walking
4) On the Move Dog Walkers
5) Out for a Walk Dog Walking
6) Wanna Go for Walk Dog Walkers
7) Happy Paws Dog Walking
8) Your Name's Dog Walkers
9) Best Friends Dog Walks
10) Sniffs and Wiggles Dog Walkers
11) Out and About Dog Walks
12) Doggie Escorts
13) At Your Service Dog Walkers
14) On the Mend Dog Walking (for older or disabled dogs)
15) Tough Guy Dog Walking (for aggressive dogs)
16) Happy Pack Dog Walks
17) Pedigree Dog Walking
18) Four Seasons Dog Walks
19) Rain or Shine Dog Walking
20) Part of the Family Dog Walking
Dog Walking Business Names - 5 Tips For a Great NameCan you imagine waking up to extreme heat and wondering what is going on with your air conditioner. You call the air conditioning people to come out and see why your air conditioner is no longer working. And they have to inform you that your air conditioner has been vandalized, and that the copper and steel parts within the unit have been stolen. There is no longer any hope for the unit. You usually have to replace the whole air conditioning unit. On the other hand if you had protected yourself with some Kind of air condition protection you would not have had this problem.
In the United States there is a new tendency in robbery and theft. Because air conditioners have large amounts of steel and copper, and because there is a large scrap value for these materials, they have become an easy target for thieves. Many thieves are stealing air conditioner units and selling them for their scrap value. What is the solution to this problem? Many air conditioning companies are using AC cages, air conditioner cages to protect their customer's air conditioner.
AC cages, or air conditioner protection was not something we really needed to think about a few years ago, but today this type of vandalism can cost thousands of dollars in repair nowadays. The best thing you can do is get some kind of ac protection and that can either be in the form of ac cages or an ac alarm. The benefit of ac cages is that they are not as expensive as ac alarms, and air conditioner cages are much easier to install.
So many every day citizens have been harmed by this type of vandalism, and it has affected everyone, residential, and business units alike, even rooftop air conditioning units have been stolen. Senior citizens, people on fixed incomes, renters, homeowners and even builders have been affected by these vandals. No ones air conditioner is safe unless they have an ac cage installed.
Cost of AC Cages
Air conditioner cages run a couple of hundred dollars, which may seem like an unnecessary expense, but when you are faced with having to replace your whole air conditioning unit because someone has decided to steal the copper core out of it, you will soon realize that the hundred or two you have to spend on an ac cage is well worth the investment.
What are AC Cages Made of?
Air conditioning cages are usually made of some kind of steel or iron work. Some cages are even ornamental. They are specially made to allow breathing room for your air conditioner. AC cages are not very expensive and yet they give you the security of knowing that your AC unit will never be vandalized.
Air Conditioner Cages - Protect Your Air Conditioner From TheftAlberto Beto Perez is the creator of Zumba. Beto a native of Colombia (South America) is the founder of Zumba and director of the national Master trainers team. Beto Perez is also a celebrity choreographer and a Pro dancer. Having choreographed for Shakira and other celebrities.If you wondered what the word Zumba means, it means to move fast and have a lot of fun. His style of aerobics dance workout uses Latin inspired dance steps such as Salsa, Merengue, Flamenco and Samba. Recently hip hop and other exciting dances have been added to the dance mix.
Beto Perez created this Latin-based dance workout quite by accident, as the story goes one day as he rushed out of this house to teach his aerobics class he forgot his regular music tapes. As soon as he realized this, he grabbed some Latin music tapes that were in his car and began teaching the class to this music. The class exploded and became the most popular class in Colombia. He named this class "Rumbacize."
Beto Perez arrived in Miami, Florida in 1999. There he met two young Colombian entrepreneurs who convinced him to change the name and to begin marketing his fitness philosophy throughout the world. By 2008 the small aerobic fitness company had well over 20,000 certified instructors and DVD sales in excess of 3 million.
(Recently Beto has added different music to the fitness workout, introducing a little bit of country music, funk rock 'n roll and many other exciting beats.) However, he has also been adding additional products to the companies fitness line. Recently he launched a dance workout for individuals who are complete beginners, never having exercised much before; active older adults and individuals who are physically limited. He called this product Zumba Gold. In addition, another recent release is a product design for kids. With most young children not getting enough physical exercise this new product has received an overwhelming response. The new Zumba kids program is providing children with the ability to exercise and at the same time have fun.
The international market has not been neglected the company just recently opened up China and has representatives in over 40 different countries throughout the world. This Latin dance workout is taking over the world.
The company has aligned itself with Mark Burnett productions (of "Survivor" fame) and Emilio Estefan (husband of Gloria Estefan) to begin marketing the fitness dance products in the Hispanic market through television. But Mr. Burnett is not the only one in Hollywood to have noticed the incredible popularity of this Latin inspireddance workout. Many famous A-list Hollywood celebrities such as Ricky Martin, Eva LaRue ("C.S.I. Miami"), Vivica A. Fox ("Curb Your Enthusiasm"), Stacy Kiebler ("Dancing with the Stars"), Hunter Tylo ("The Bold & the Beautiful"), and former Miss Universe Dayanara Torres have "ditched the workout and joined the party" with ZUMBA. from a small boy in South America to an American success story once again Alberto Beto Perez has proven that the American dream is real. He is a true "rags to riches" success story!
Zumba Creator Alberto Beto PerezI attended a business networking meeting earlier today, at which a local CPA gave a ten minute presentation about her accounting and tax practice. It turned out to be a lesson in integrity. She described many unethical practices that she has witnessed over the 20 years of being in business, in addition to her prior 10 years as an IRS representative. In spite of client's desires to get a BIG tax refund, she is committed to operating within generally accepted accounting principles.
What was really unusual in a business setting of this nature is that she acknowledged her faith as the foundation of her moral convictions. She built her business on ethical standards and is reaping the benefits from that early decision. She gave me a sense of trust as a person I could do business with, should the opportunity arise. I don't recall meeting her at the prior couple of meetings I've attended, but today she made a lasting impression. Consequently, this month I decided to focus on this matter of integrity.
Why is integrity important? Integrity is a virtue that demonstrates the quality of one's character. While morality is often associated with integrity, you can make a mistake, or hold "immoral" views, yet still act with integrity. Acting with integrity on some particularly important occasion will, philosophically speaking, always be explained in terms of broader features of a person's character and life.But, it is primarily a relationship that one has with oneself.
Integrity is important as business owners because it connects us in our actions with our clients, colleagues, suppliers and other relationships. What I believe is one of the most important by-products of integrity is the law of attraction. We attract into our lives the very things that we give away. If your truth is fairness and goodwill, then fairness and goodwill is what you will attract in return. On the other hand if your truth is manipulation and short cuts for improper gain, then you can expect to reap the fruit thereof.
As case in point: last summer when gas prices skyrocketed, my housekeeper decided that she needed to raise her rates. But the problem was that, not only did she intend to increase my rate by 100%, she slipped up and admitted that I was "one of the people" she had chosen as a "sacrificial lamb." After ten years of service, I fired her on the spot.
In these economically challenging times, remain true to who you are. Continue to operate your business with integrity and never take anyone for granted. Your words certainly are a reflection of your character, but your actions are a greater tell-tale sign of your fundamental moral compass. Whether you're doing business with a Fortune 500 company or and Mom and Pop store; a group of 1000 or 25, let the quality of your product or service be the same. Be mindful to keep your word and deliver on your promises.
Point to Ponder: The investments you make today will pay dividends in the future.
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