Limousine Colors

You don't find a limo attractive only on the basis of its make and its features. Rather there is a lot more to a boulder limousine as compared to its manufacturing. Nowadays people rather vouch for the color of a car rather than its make. Many automobile addicts often wait on their favorite colors rather than settle for something of the same make and model available in the market.

Limousines have for a long time now been associated to the rich and famous only. And for a very long time the only colors that were on the market were black and white. But now the trends are changing and they are changing fast. Nowadays boulder limousines are available in all shapes, sizes and colors. You could either buy a limo in the color of your choice, or you could get it custom made. Factories now paint them in every possible color, as per their customer's wishes.

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The majority of people who pick limousines as their day to day transportation pick blacks and whites due to practicality. But those from a much exotic crowd would like their cars to be loud. They tend to treasure the value color adds to a car.

Limousine Colors

So far white limousines are still the most favorite of many, since it's a very neutral color that can be used on weddings, proms and on almost every other festive occasion. After white comes the popularity of black limos. Black limos are still pretty popular amongst the elite class. The color black itself portrays sophistication, it shows elegance. Rather black enhances a person's image of power and authority. That is exactly the reason why people from the business world tend to buy black limousines as compared to limos of a much exuberant choice. After black and white come in line grays and silvers. These are yet two very somber colors that people prefer for much subtle occasions. These colors also portray extreme practicality and give the car a very corporate look. But many seem to think of these colors as dull, therefore with the growing female market more of pink boulder limousines can be seen in the market. Pink limos tend to render feminism therefore they are much popular amongst the women of the elite group.

Also included in the popular colors for boulder limousines are blue, red and gold. All the three tend to have royalty little all over it. But the truth of the matter is no matter the color, driving in a limo you're loyalty anyway.

Limousine Colors

Dancing Shoes

Everyone loves to shake a leg to a tune that can keep them pumping and their energy levels soaring. Some take dancing as the most entertaining forms and others have found it to be their calling. Professionals from around the world have sought it as their most compatible option when it comes to dancing in front of an audience and keeping them in awe. If you ask any dancer what is their secret to flawless dancing, slowly but surely they will reveal that it's all in their footwork. One of the most influential factors in a dance would be how the foot works and at what level it would be comfortable. It is for this reason that certain aspects of the foot need to be considered as the top most option when it comes to the compatibility of the foot. For this reason, it is impeccable that all shoes fit the bill and find the right footwear which can give dancers the best support and grip when they need it the most.

Ballerinas and ballroom dancers have a specified form of footwear that is crafted to give the body perfect support. On the other hand, meringue and salsa footwear are more laid back and less informal. Conversely, B-Boying and Krumping are the absolute informal styles of dancing and require runners or flats to be used. Irrespective of whatever footwear is required, it is recommended that those interested in making their purchase should do so keeping their aspired levels of comfort in mind.

Dancing

Dancing Shoes

Dancing Shoes

10 Reasons Why Dancing is Good For You

There are so many reasons why dancing is good for you, it's hard to know where to begin. It's great fun and good for the body as well as the mind. Besides being a good form of exercise and having a truly positive impact on our health, a recent study actually showed that it also makes us smarter (something to do with remembering the dance steps, thus exercising the brain).

So, why is it good for you to dance? Here are the top 10 reasons:

Dancing

1) Great way to exercise and stay fit

10 Reasons Why Dancing is Good For You

Dance is a great way to stay in shape. If you don't like the gym, dancing can bring fun back into the exercise.

2) Burn calories and lose weight

Dancing is all about moving your body and moving your body is a great way to burn calories. How many will you burn depends on how vigorously you dance. In an one-hour session you can burn from 250 to 400 calories. Yes, losing weight can be fun and enjoyable.

3) Improved health

Dance can effectively promote good health by improving cardiovascular fitness, strengthening the muscles, increasing circulation, decreasing blood pressure, lowering the risk of coronary heart disease, reducing stress, and many other positive benefits.

4) Greater Coordination

Great for improving control over your body, timing and coordination skills. You will learn how to move with grace and poise.

5) Good for bones and joints

Dance is a weight-bearing activity, meaning it's great for your bones. Weight-bearing exercises has been proven to increase bone density and help reduce the risk of osteoporosis.

6) Build confidence

Dance builds confidence by giving you a sense of success and achievement when you master it.

7) Great way to meet new people

Dancing provides a natural icebreaker and is a great way to meet new people and make new friends.

8) Lifts your mood

Any exercise can raise your spirits by raising the endorphins or so called feel good chemicals. This can lighten your mood and reduce the risk of depression.

9) Good for your Mind

Dancing will keep your mind active. It will improve circulation to the brain and help stimulate the memory by remembering all the steps. Great mental exercise.

10) Improved overall well-being

Dance has an outstanding positive effect on both physical and psychological well-being.

There you have it - 10 reasons why you should dance. There are, of course, many more benefits of dancing, but we have to stop somewhere.

10 Reasons Why Dancing is Good For You

Water Main Service Line Materials, The Basic Information You Need To Know

This is a brief description of the types and properties of typical materials used for water service lines. As plastics are not typically approved in NYC they have been deliberately omitted. Knowing the type and properties of your water line can help determine the condition of the service and whether repairs or a replacement is required.

Lead - Lead water main lines

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Lead has not been an approved material for water main services in over 60 years. Lead in drinking water does not occur naturally; it does not come from rivers, reservoirs, etc. If lead is present in a house supply system it typically emanates from the main distribution system or house plumbing.

Water Main Service Line Materials, The Basic Information You Need To Know

There are various services that test for lead inexpensively. If a house is serviced by a lead water main it is strongly suggested that before using water the tap be run for 15 to 30 seconds when the water has not been run for 6 hours or so. This precaution will help eliminate the possibility of ingesting lead which could lead to lead poisoning.

There are a few ways to determine if a water main line is lead. Lead is characterized by a silver color, is malleable, and has a round shaped "wipe joint" just before the main control valve (refer to photo and video). Wiped joints had to be used because lead cannot be threaded like a pipe can.

The NYC DEP code does not permit the repair of existing lead water lines. If repair work is needed on a lead water line by law it must be replaced. In addition once an existing lead water line is moved in any manner tiny hairline cracks are made, which will form into a leak typically within 18 months or less.

Galvanized - Galvanized water main lines

Galvanized pipe water lines are primarily found in areas where NYC residents were previously serviced by a private water supply company, such as Jamaica Water (JWP). Galvanized pipe is not legal in NYC as a material for a water supply line.

Galvanized pipe reacts to contact with water or moisture, and corrodes on the outside and inside of the pipe (refer to photo and video). It is similar to a clogged artery in a person - Only instead of a heart attack you get a flood! It is strongly suggested that any existing galvanized water service be replaced immediately with better materials, as when they leak the service typically ruptures.

The NYC DEP code does not permit repairs on existing galvanized water main service lines. In addition repairing an existing galvanized water service would be a repair with little integrity. The same applies for existing lead water service lines.

It is easy to determine if a water service is galvanized as it is the only water service material that is magnetic. Simply place any magnet on the water service, if it sticks the service is galvanized.

Typically when water is turned on in a house with galvanized piping the initial water will be rust colored or contain rust.

Copper - K copper water main lines

K type copper is the material that the vast majority of water servicesare installed with in NYC by a licensed master plumber. In addition most existing water services are K copper. K copper tubing (not pipe) is used for water services up to 2" in size. K copper water services are characterized by flare fittings at the end of the tubing (refer to photo). K copper water services typically have a lifespan in excess of 50 years.

Brass - Brass water main lines

Brass pipe, which is threaded at each end is generally used solely for 2 1/2" water services. Therefore it is a material that is used infrequently, and is expensive compared to other approved materials. Brass is a metal composed primarily of copper and zinc. Copper is the main component, and brass is usually classified as a copper alloy. Brass is stronger and harder than copper, but not as strong or hard as steel.

Brass water services have a life expectancy in excess of 50 years. Brass is not a magnetic material. To test whether a water service is galvanized or brass a magnet can be used, galvanized is magnetic. These materials can appear similar to the naked eye. Both brass and galvanized pipe are threaded pipe, however brass is a legal material in NYC and has a much longer life expectancy.

Ductile Iron Pipe - Ductile Iron water main lines

Ductile Iron pipe is a cement lined pipe used for water services larger than 2" in diameter. Typically used for fire sprinkler services or for large buildings, such as apartment buildings. Ductile Iron pipe is the same material that NYC uses for its distribution system and lasts for many decades. Our of all the materials used, Ductile iron pipe may be the most durable water service material approved for use in NYC.

Ductile iron pipe is put together with either push-on joints or mechanical joint retainer glands with set screws. Ductile Iron Mechanical Joint pipe contains no lead whatsoever (refer to photos). In some specific instances, such as unstable ground conditions, ductile iron pipe is used for house sewer installations.

This brief tutorial is meant to provide basic information to help property owners understand how to evaluate the condition of their water service line and whether repair or replacement work may be needed. In some cases it may explain why water is discolored, or may contain harmful substances such as lead.

Water Main Service Line Materials, The Basic Information You Need To Know

Ballroom Dancing - A Brief History

When you think of Ballroom dancing, you generally think of flowing gowns and dark tuxedos. You also think of beautiful, willowy, women and tall, dark, handsome men waltzing their way around the dance floor. However, ballroom dance is not just the Waltz, it is a lot more. From the elegant and stately waltz, a hot, sultry and sexy Tango or Paso Doble, or a good bit of lively fun like the Fox Trot, Jive or Quick Step, ballroom dancing is all of these.

Technically, ballroom dancing is defined as "Any of various, usually social dances in which couples perform set moves". However, the word "ball" (not the child's toy) comes from the Latin "ballare" meaning to dance and forms the base for the word ballroom (a room for dancing), ballet (a dance), and ballerina (a dancer).

Dancing

Ballroom dancing was very popular among the gentry (or upper class) of England, in the late 18th and early 19th centuries and didn't really catch on with the working class until the late 19th and early 20th century.

Ballroom Dancing - A Brief History

It wasn't until the early 1920's that competitive ballroom dancing began gaining popularity. As a result, the Imperial Society of Teachers of Dancing (formerly known as The Imperial Society of Dance Teachers) formed a Ballroom Branch whose function was to standardize the ballroom dances.

Today, modern ballroom dancing revolves around five dances comprising: the Modern Waltz; the Viennese Waltz; the Slow Foxtrot; Tango; and the Quickstep.

Latin American ballroom is short for Latin and American - not a reference to Latin countries and its dances are the Samba; Rumba; Paso Doble; Cha-Cha; and the Jive.

The modern ballroom dances all involve a couple dancing in a closed hold and vary in tempo (beats per minute) and rhythm (structure). A closed hold involves 5 bodily points of contact between the couple. Three of these points involve the hands, the males left hand holding the females right, the females left hand on top of the males right upper arm (for the Tango the females hand would go behind his arm) and the males right hand on the females back resting on her left shoulder blade. The other two points of contact are the females left elbow resting on the males right elbow and the right side of the females chest touching the right side of the males chest. This dance posture provides a very elegant look as the couple floats across the dance floor and has its origins in the European royal courts.

There is some conjecture that the right side-to-right side contact of the closed hold may have originated from a time when men danced while wearing their swords, which were hung on their left sides. Additionally, this theory would also explain the counter clockwise movement around the dance floor as the man would've stood on the inside of the circle so he wouldn't inadvertently hit any of the people watching the dancers with his sword as he danced past.

The dancing posture for Latin American ballroom varies from dance to dance with some dances using the closed hold and others where the partners hold each other with only one hand.

Both Modern Ballroom and Latin American Ballroom has been standardized for teaching purposes and has a set, internationally recognized vocabulary, technique, rhythm and tempo.

Ballroom Dancing - A Brief History

Benefits of Pole Dancing

Pole dancing itself is a sport and a skill. It incorporates gymnastic, ballet and modern dance movements around a polished pole. There are endless varieties of tricks that can be performed in a choreographed dance routine. You will be able to learn many of the pole skills through practice. The movements include spins, climbs, static poses and body inverts. The pole dancer may add some floor work and sexy filler moves that complete the dance routine.

There are 3 main styles when it comes to learning the art of pole. These consist of exotic dance, empowerment and pole fitness. People decide to take up pole dance for different reasons. You should try all the different varieties to find out which of the genres you prefer.

Dancing

Exotic dance is what some people will probably think of when they first hear about pole dancing. This is sometimes the sleazy image that comes to mind but this is not necessarily the case. It does make some women feel 'sexy' and they will want to keep some form of exotic dancing involved in their pole dance routine. It has evolved from something performed in a strip related environment but it has developed into a form of art. This type of dancing can be 'beautiful' to watch. Some performances have even been likened to a gliding swan.

Benefits of Pole Dancing

Many women have experienced empowerment though practising the art of pole. It can provide emotional benefits like an increased feeling of self confidence and provide an all over feeling of well being. It can make you feel stronger, taller and confident.

It is now a recognised form of exercise. It is used as an aerobic workout and for both strength and toning. Participants can expect toning from head to toe and an increase in muscle definition all over especially in the arms, thighs and buttocks. For those interested in statistics, a good session can burn up to 400 calories an hour. That's the equivalent of two Mars Bars.

It helps by increasing flexibility, improving your posture and overall fitness, whilst enjoying fun dance moves, and all without wondering what you look like. You certainly need strength, flexibility and the ability to express yourself through dance and fitness to get the most from your dancing. The good news is that you do not need to be extremely fit or flexible when you first start, you can gradually build up your skills, strength and flexibility. It is suitable for any figure, of any age or any fitness level.

The feedback we have received, particularly from those who have never tried it before, is that it is a much more enjoyable way of keeping fit and burning calories than the dreaded treadmill or the exercise bike. It encourages active participation, burns calories but most importantly, it's great fun!

There is evidence to suggest pole dancing and fitness can have an effect on psychological processes as well physical ones. It is known that physical exertion has a positive effect on the sensory areas of the brain, causing it to release endorphins and Serotonin. These are hormones which give you feelings of happiness and some feelings of euphoria. They are also known as the body's own natural painkillers.

So go on why not give Pole Dance a whirl...

Benefits of Pole Dancing

Where Did Dancing Come From?

Have you ever wondered why people dance? Lately, with shows such as Dancing With the Stars, dancing has taken on an entirely new meaning. When we look back at the history of dance, not many people can definitively say where or when dance originated or when it actually became a part of the human culture. Ancient history does tell us, however, that dance was an important part of ceremonies, rituals, celebrations and entertainment since before the birth of the earliest human civilizations. According to Wikipedia, archeology delivers traces of dance from prehistoric times such as Egyptian tomb paintings depicting dancing figures from around 3300 BC. One of the earliest dance forms, Wikipedia continues, may have been in the performance and in the telling of myths. It was also sometimes used to show feelings for the opposite sex. There are even some who would venture to believe that the actual "art" of lovemaking is in and of itself a form of dance. Prior to the production of written languages, dance was often used as the primary method for passing stories on from generation to generation.

Nowadays, people tend to dance for a variety of reasons, usually just to have fun. However, there are some people who go to school to learn more about the art form. There are also a variety of different dance styles which still exist. For example, some of these dance forms include: ballet, tap, jazz, lyrical, ballroom, Latin, highland dance and Irish dance to name a few. Dancing varies from culture to culture and there are actually professional dance competitions that are held where dancers can compete against each other and show off various styles that they have learned. Not many people stop to think too long or hard about it, but dance is all around us. We see it in television commercials, in toddlers who are first learning to walk, at high school dances, weddings, parties, ballet schools, performances or even in your own kitchen. There are also many added benefits to dancing now, which perhaps weren't considered before. For example, many people today take up dance lessons as a means of socializing and meeting new people.

Dancing

Increasing numbers of people are also joining gym membership classes where there is "dancing aerobics" where you are taught a choreographed dance while incorporating workout moves into the routine for a total body workout- so dancing can be beneficial in a number of ways, including getting you in shape! If you are serious about dancing, there are careers for it, although these careers are typically very competitive. For instance, if you wanted to be a backup dancer in Janet Jackson's entourage, you would have to go through numerous auditions and even then, you still may not get picked. There are other dance-related occupations that people tend to fall into, however. These occupations include some of the following: dance teacher, dance sport coach, dance therapist and choreographer. If you are thinking of becoming a professional dancer, sometimes it's not as easy as you think. It can sometimes be costly, you have to put in many hours of practice and you must also maintain a high level of fitness.

Where Did Dancing Come From?

Where Did Dancing Come From?

Hip Hop Dancing

Hip hop dancing is an urban ethnic dance form that has gained popularity in recent days. It is more common than the break dance of modern days. Hip hop dancing marked its beginning as part of the hip hop culture in the early 1900's, when the youth in and around Bronx, New York started dancing on the streets.

Hip hop dancing is an ideal way to express one's creativeness. It features self impressions and the dances come from the soul. The dancing represents body movements that go with the beat and rhythm of hip hop music. There is breaking, popping, locking, and free styling in hip hop dances. The jumps, breakages, and rotations in the movements are combined in such a way that the dance style becomes an informal and explosive one.

Dancing

Hip hop dancing is considered a good exercise for those persons who perform these dances. It helps the dancers to improve flexibility, to develop body balance, and to coordinate the muscles. This dance allows the dancers to improve their own style and to remain in good body shape. It also leads the dancers to a state of spiritual wholeness.

Hip Hop Dancing

Hip hop dancing includes many steps and movements that are not present in ballet and ballroom dancing. The jazz, ballet, and other traditional dance forms are technical and require more formal training. There is a term for each and every movement in jazz and ballets. But this is not the case with hip hop dancing and the dancers experience freedom while dancing. The only thing the dancers should have is to become familiar with the dancing technique.

Hip hop dancing can be learned by all those who are interested in dancing. There is no age limitation or restriction for learners and dancers. It is also not necessary that the instructor should be a professional dancer. However, this kind of dance is slightly difficult to learn because of the various body movements.

Hip Hop Dancing

Hoping to Learn The Wobble Line Dance Before Your Next Event? Here's How

Hoping to learn the Wobble Line Dance but are too shy to get up on the floor. Afraid of making a mistake because you feel as if all eyes are on you, and you just know you'll end-up turning in the wrong direction? Want to learn how to do the popular wobble line dance from the comfort of your home in 10 minutes even if you have two left feet?... Read on.

Dancing is gaining momentum, ever since American's Got Talent, Dancing with the Stars and all of the other TV dance programs. Everyone is dancing from 8 to 88. Today, many are teaching line-dance steps. From health clubs, church clubs and senior citizens facilities... those baby-boomers are WORKING IT!

Salsa Dancing

Read below as we walk you through the 4-count easy shake your booty wobble line dance, it will amaze you how quickly you catch on and how good you look doing it... Watch.

Hoping to Learn The Wobble Line Dance Before Your Next Event? Here's How

Step 1.

Take a step forward and wobble in place for four beats. (to wobble; shake your shoulders, butt, or knees in a circular direction)

Step 2.

Take a step backward and do the same thing for four beats. (to wobble; shake your shoulders, butt, or knees in a circular direction)

Step 3.

Lend forward for 4 beats add a bounce or shake what your mother gave you is what we used to say back in the day~

Step 4.

Lend backward for 4 beats add a bounce, shake it...

Step 5.

Cha Cha starting with your right foot, then left cha cha for 4 beats each, here you can put a little spice in the dance, your preference.

Step 6.

Last step starting on your right foot tap (like the old rock) left, right, left for eight counts, while turning a quarter- turn. Once you get the wobble dance down and feel comfortable, then you can add your own style, anything goes as long as you end up on the right beat going in the right direction.

And if not, just turn around. Now just start the whole sequence all over again. Just make sure you're turning making a square. Start turning to your right first and after each sequence you make a quarter turn.

No longer will you feel awkward at social event. Or be the only one that can't do the Wobble line dance. Now you can join in at your next family reunion, wedding invite, or take to the deck on your cruise.

Hoping to Learn The Wobble Line Dance Before Your Next Event? Here's How

Funny Stories To Tell Women & Make Them Laugh

I'm about to give you two "funny routines" you can use to make women laugh in ANY situation.
I've used these routines to make literally hundreds of women giggle and laugh like young school girls.

And I mean ALL types of women. From college students, to strippers, to lawyers,
to waitresses and even one famous Australian actress (and no, I'm not revealing who it was, so don't ask).

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These "funny routines" will make 95% of women laugh. They may, at first, seem 'silly' to you. But I encourage you to go out and try them. You WILL be surprised.

Funny Stories To Tell Women & Make Them Laugh

And you ready to learn my two favorite "funny routines?"

THE "NEW YORK" HANDSHAKE

This is one of my personal favorites :-)

(SIDE NOTE: I've never been to NYC. And I don't know how people from NYC shake hands.
For all I know, new yorkers don't even shake hands, but choose to slap each other instead.
Can someone confirm this for me? Thanks)

YOU: (going to shake her hand)

"Have you ever been to New York?"

HER: "No"

YOU: Ok I have a friend from New York, and she showed me how they shake hands over there.
And it goes something like this ...

(Proceed to teach her a funny or ghetto handshake. It could be one you did with your buddies in High School or one your kid sister taught you. Either way, make it a long and ridiculous hand shake).

HER: "Hahah"

YOU: "Apparently, that's the hand shake you do if you're a gangster. Oooh I knew you were a thug!"

So why do I love this hand shake?

Well, there are several reasons. Firstly, it conveys that I have women in my life (it was a woman who taught me the hand shake). And secondly, it demonstrates that I'm a guy who doesn't take himself TOO seriously.

I'M NOT THAT EASY! BUY ME FLOWERS!

Ok here's another "funny routine" I love.

(SIDE NOTE: This one is not really a "routine" per say, but a fantastic way to respond to ANY
woman who shows even the slightest bit of interest in you. Like touching your arm or complimenting you).

HER: "Hey, I like your jacket"

YOU: "Hey, I'm not that easy okay? You have to buy me expensive jewelry, Prada shoes and roses before I'll sleep with you. I'm not a piece of meat, I have feelings too!"

Try saying the above sentence with a Paris Hilton voice. The more dramatic and diva-like
you sound - the more women are going to LAUGH.

In fact, women will think you are HILARIOUS!

Why? Firstly, because you are pretending to be a high-maintainace woman. And secondly, you're turning the tables and implying that she was the one hitting on YOU.

Pure comedy gold!

Go out there and give these routines a try. They've worked for me many times and I'm sure they'll work for you too :-)

Funny Stories To Tell Women & Make Them Laugh

Top Ten Places to Check Out in Uruguay

Enjoy pristine beaches, larger-than life steaks, ranches, and other things that offer more than just a South American environment. Travel to historic sites and places of cultural importance and learn the Uruguayan's way of life. Have a luxurious escape into this South American paradise by going in these heavenly places on Earth.

1.) Punta del Diablo

Salsa Dancing Nyc

Find a quiet escape from the busy city in this tranquil part of Uruguay. Walk in miles of empty beach coastlines, surf and fish till you drop, and enjoy wooden cabins and trouble-free rural lifestyle. Learn from people whose lives are as nature-oriented and as down-to-earth as the peaceful surrounding.

Top Ten Places to Check Out in Uruguay

2.) Punta del Este

Punta del Este is known world-wide as a plush resort with miles of beaches, a string of luxurious hotels and restaurants and never-ending reasons to party. While it's not as famous as its European and American counterparts, its untamed charm and stunning beauty makes people come every summer. Strut your winning figure in its beaches by engaging in its beach activities or partying in its all-night discos.

3.) Isla de Gorriti

Do you find Punta del Este serving too many people that it spoils the fun you deserve? Then go to Isla Goritti and find more beaches that could satisfy the hydrophilic man in you. Eighteenth-century fortresses also abound this idyllic place.

4.) Montevideo

Travel to the place of Spanish-Italian art deco designs and see for yourself the cultural diversity in this patch of land. While it lost many tourists over to more famous tourist zones, Montevideo has its own beaches and festivities to be proud of. Travel between late February and early March and find yourself in the middle of a dancing spree in the Montevideo streets.

5.) Casa Pueblo

Take a look inside the Uruguay's Mediterranean villa and art gallery and explore its rooms devoted to Carlos Vilaro's masterpieces. Located only five minutes off Punta del Este, Casa Pueblo offers breathtaking edifice that serves as a repository for the equally astounding works of art. A bar was conveniently placed for visitors to unwind in a totally different ambience.

6.) Water Sports

Uruguay's long beach lines give unlimited possibilities when it comes to water-based activities. Find your gear and do some boating, surfing, swimming, and fishing in some of the beautiful waters in the world. With Uruguay's water, there are simply unlimited opportunities to enjoy.

7.) Colonia del Sacramento

Overlooking Rio de Plata, Uruguay's Colonia del Sacramento is a place where you can have some of the most cobbled streets, vibrant history and most scenic spots together. Visit the city's museum, drawbridge, lighthouse, and bullrings. Plan your trip in this place and experience the life with happy Uruguayans, nightspots and other places of amusement.

8.) Plaza de Torros

Plaza de Torros is located outside Real de San Carlos, Colonia del Sacramento, Uruguay. Let your eyes feast in Plaza de Torros' grand architecture that characterizes this short-lived bullring. Sneak in with the locals through a broken gate and enter the bull fighter's arena.

9.) Feria de Tristan Narvaja

Located in Monetevideo, Feria de Tristan is the Uruguay's center for antiques, records, astesanias, and more. Shop around for secondhand books, pets, fruits, vegetables, and fish in this one-of-a-kind market. Shop during Sundays and treat yourself with a hoard of bohemian goods on display.

10.) Palacio Salvo

Any Uruguayan trip is incomplete without a visit in this spot in Montevideo. Located in the intersection of 18 de Julio Avenue and Plaza Independencia, this building intended for hotel is now a home for a multitude of residential units and office spaces. Treat yourself with some contemporary architecture by visiting this Uruguayan high-rise.

Top Ten Places to Check Out in Uruguay

Russian Dancing

Dancing is a well known entertainment among the Russian people. Originally, the dance is an entertainment activity of the commoners. The commoners are the peasants that live in villages outside the fortress. During that time, the feudal aristocrats have nothing to do with the dancing entertainment performance. Several types of Russian dance were devised to bring entertainment to the audience at the royal court. In the 1800 A.D., many theaters start to offer the Russian ballet dancing as part of their show. With the opening of the theatre, the non wealthy people have the opportunity to watch the ballet dance.

The Russian folk dance, also known as Troika is a performance among the community. Troika is a Russian term meaning three horse teams. In the Russian folk dance, the dancers will attempt to imitate the move of a prancing horse while it is pulling a carriage. During the Troika performance, a man will dance along with two women. Sometimes, the trio dance is performed by three girls. In larger performance, several groups of people will dance together with other groups.

Salsa Dancing

The Russian dance, Dancing with Bears, was performed in the year 907 A.D. The dance was performed as a tribute to the victory of Price Oleg over Kiev. At the Gala dinner, sixteen male dancers are dressed in bears. Four real bears that are dressed as dancer also appear at the performance show in the Gala dinner. The bears are captured from the forest to perform at the Gala dinner for Prince Oleg. After the dinner is over, Prince Oleg commanded the people to release the bears into the forest. Later, he brought death sentence on the 16 dancers. Prince Oleg conducted the harsh sentence because he mistaken them as ambassadors from the Severyane tribe. The Severyane tribe had previously owed Prince Oleg for a few hundred marten skins.

Russian Dancing

Petro Preesyadka is another popular Russian dance. Petro Preesyadka is devised by a Christian monk called Nestor. The dance was compiled to pay tribute to the death of Grand Prince of Kiev in 1113. Prince Sviatopolk II Iziaslavich died as a result of a critical disease. After Prince Sviatopolk died, the whole country was turn into turmoil. The residents of Kiev started to loot shops and many people are killed. Petro Preesyadka did not follow the swindlers. Instead, he practiced jumping up every day to release the stress in his legs. One day. Velikiy Kniaz was invited to stop the uproar in the street. While Velikiy is walking on the street, he saw Petro Preesyadka dancing. Later, Petro Preeyadka began to dnace at the Monomakh's Palace during every meal.

Russian Dancing

Tripp NYC

Find the popular, baggy version of bondage pants for men and women at the Tripp NYC clothing company. The men's variety tend to feature baggier legs, larger pockets and more metal details such as chains, skulls, mock handcuffs and D-rings while the womens styles usually have less metal hardware decoration and are more tailored than the men's styles but at times have details of lace, ribbon or tartan making them have the features of more feminine. The more famous of the Tripp NYC pants seems to be the 'prototypical' black style, with white stitching, although assorted colored versions including blue, white, green and hot pink have been made with just as crazy colors of stitching.

Bondage pants or bondage trousers are trousers with chains, zippers, straps, buckles and rings, giving an expression of a bondage/discipline and sadism/masochism style. They come in a medley of colors and patterns; one of the most common patterns being tartan. They also come in a variance of designs, including long, short, Capri or tight or baggy. The trousers were made wicked by celebs such as the Adam Ant, Sex Pistols and Jordan who would have to originally get them from McClarens/Westwood store SEX. Originally the drainpipe design was against the flares of the time as an anti fashion statement. They were worn with a double sided kilt or a bum flap hanging down the backside. The zipper went from the top of the buttocks right up to the top of the waistband.

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Tripp NYC

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Tripp NYC

Artist Management Companies in NYC

New York City is the place to be regardless of your professional ambitions. However, as a musician and performer, the opportunities that await you in the Big Apple are endless. Because of this thousands of hopefuls flock to New York every year. They are greeted by a plethora of artist management companies that are looking for talented clients.

It is not possible to provide an exhaustive list of a&m companies in NYC as there are many small, independent businesses out there. For instance, a cursory search on an a&m directory website called ProductionHub yield fifty four managers working in the city alone. If you expand your search to companies that are not based in New York but still have a presence there, your list of artist management companies in NYC will skyrocket.

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There are many established companies in NYC. These are harder to get into but if you can land a deal with an established company, you will be much better off in the long run. Established companies have more industry contacts as well as more experience marketing artists just like you. For example, one artist management company in NYC, Columbia Artists Management, Inc., has just celebrated its eightieth anniversary in the business.

Artist Management Companies in NYC

Other artist management companies in NYC that you might have heard of are Issachar Entertainment and OCD Music Group. Each corporation boasts of its artists landing major record deals with labels like Atlantic. When you first get to NYC, you will need to do a lot of investigating and get client testimonials to see which a&m company is best for you.

Artist Management Companies in NYC

Describe Zumba Dancing - 4 Secrets of Zumba Dancing

As a certified Zumba instructor, personal trainer and having 7 years of dance training as well, I feel that I can describe Zumba dancing for you or at least try.

Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music.

Salsa Dancing

Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.

Describe Zumba Dancing - 4 Secrets of Zumba Dancing

I guarantee you -- you'you'll have tons of fun.

Here is why:

1. Even if you think you can't dance
2. You don't need a partner to participate
3. If you are bored with your regular cardio program
4. If you want to lest loose and DANCE LIKE THERE IS NO ONE WATCHING

Zumba is for you! I can best describe Zumba dancing as something for everyone -- all shapes, sizes, male and female. Just about any age too. Zumba allows you to have fun while safely losing pounds and inches.

Zumba really is for everyone.

If you were to peek inside-- you would describe Zumba dancing as a party atmosphere. Instead of a typical cardio class that focuses strictly on the physical and boring aspects -- Zumba is about the music.

And it gives you a total body workout unlike any other around. You will quickly find that your stress level is reduced and your energy is increased. Not to mention the weight loss, muscle toning and other results that get people hooked.

With Zumba dancing the fun comes first, the physical benefits follow. The calorie burning is not a chore unlike traditional cardio classes.

To describe Zumba dancing body movements -- the full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms. The classes are upbeat, the focus is on the energetic instructor and the fun moves! Often when the cool down comes, the reaction in class is -- already?

Remember this is not just about calorie expenditure; you need to put quality fuel into your body. In other words what you consume is just as important for your weight loss and maintenance goals.

A good Zumba instructor will guide you and give you a step by step program to maximize your weight and fat loss goals. I hope in this article I have been able to describe Zumba dancing for you.

Describe Zumba Dancing - 4 Secrets of Zumba Dancing

What is the Limbo Dance?

Limbo is a traditional dance that actually originated on the island of Trinidad, in the Caribbean. However, it is often associated with the island of Hawaii, where the limbo dance is very popular. The name "limbo" is from the Trinidad English dialect, and comes from the word limber. It is also known as the "under stick dance," particularly in Trinidad and Tobago. Although the dance was not well-known outside the Caribbean until the mid-twentieth century, it actually dates to the early or mid nineteenth century.

Although most people associate the limbo dance with leaning backwards to walk under a horizontal stick, in fact there is much more to the limbo dance. The dance is set to a tropical Caribbean rhythm, and includes many movements seen in other traditional dances originating in the same area of the world. Limbo music has a strong beat and depends largely on percussion instruments. As part of the dance, the dancer then leans backward to dance under the pole in the manner recognizable worldwide as "limbo."

Salsa Dancing

The limbo dance includes a group of dancers. When the dancer dances under the pole and emerges successfully on the other side, the dancer is still in the group. If the dancer touches the pole or falls backwards to the floor, the dancer is "out", and the rest of the dancers continue without them. As the dancers continue, the pole is typically lowered until only one dancer can make it under the stick without touching it or falling. There are many different stances and techniques used by limbo dancers to help them achieve the lowest limbo possible.

What is the Limbo Dance?

The movements of the limbo dance are said to represent the cycle of life. This idea stems from traditional West African beliefs, like many customs found in Trinidad. As the dancers move under the pole and emerge at the other side, their head clearing the pole represents the triumph of life over death. Another belief for the history of the dance's movements maintains that the dance portrays the people of Trinidad being taken down into the hold of a slave ship. Unlike today's limbo dances usually seen in a festive and carefree atmosphere, the limbo dance was also traditionally used as a funeral dance. In this setting, it is related to African dances called legba or legua.

This traditional dance gained widespread popularity in the 1950s and 1960s as knowledge of the dance spread from the islands worldwide. In Jamaica, limbo music was considered trendy in the 1950s, and many songs based on a limbo beat were recorded, including many not intended to be used for limbo dancing.

Occasionally, performances are held in which the limbo stick is on fire. "Fire limbo" performances were very popular in the 1960s, although they have been prohibited in many locations due to safety concerns. In any case, attempting the fire limbo should only be done by professional limbo dancers.

Today, limbo contests are popular for kids' hula dances and other all-ages parties, particularly those with a tropical or Hawaiian theme. They can also be found in games for tourists at tropical resorts, where they serve as an "icebreaker" and the winner typically receives a prize.

What is the Limbo Dance?

What To Wear on a Social Dance Floor

While there is no golden rule regarding what to wear on the social dance floor, the rule of thumb would be to wear something that is comfortable and not cumbersome. Keep in mind that not matter what the season, winter, spring, summer or fall, chances are that you will be quite warm, if not hot while dancing. You need to have freedom of movement without worry!

Ladies:
o Keep in mind that you will be spinning, turning and raising your arms. Clothing that needs constant readjustment will not make for a happy dance. You will feel self conscious and uncomfortable if your dress or top keeps rising up too high or gets "stuck". You also don't want to be worried about "things" falling out.
o In casual settings Capri jeans, shorts or even skorts are a great alternative to the typical blue jeans which can be quite hot and heavy.
o Short sleeves, even sleeveless tops can help you from becoming too overheated.
o Dresses or skirts can very often be a great choice just remember dance "panties" not "granny panties" are a must! Trust me on this one, they WILL be seen! If you are wearing a dress or skirt, footless tights make for a great alternative to panty hose.
o Keep jewelry to a minimum. Bracelets can often break sending beads scattering across the floor. This can be a real danger. Long necklaces can swing around and hit you or your partner and are also at the risk of breaking. Long dangling earrings can get caught during head loops and large rings can catch on clothing or hair.
o Loose fitting belts can be a problem as they tend to slip around.

Salsa Dancing

Men:
o While comfort is the main objective, I wouldn't suggest cut off shorts or cut off tee shirts or tank tops.
o If excessive perspiration is a problem, I would suggest an undershirt, no "silky" shirts and maybe a spare or two.
o If you are going to wear a cowboy hat, you will have to remember to make the adjustments to keep your hat from getting knocked right off of the top of you head!
o A nice pair of Dockers' or slacks and a short sleeved shirt looks real nice with dance shoes.
o Jeans are casual and work great, too. I wouldn't suggest a skirt!

What To Wear on a Social Dance Floor

So remember to be practical and comfortable, take into consideration that if you are dancing a lot, you will get hot. Your clothing is as important as your dance shoes and if you know that you are properly clothed, there is will be no reason to worry about a wardrobe malfunction. When you look and feel good, you are sure to have a great night.

What To Wear on a Social Dance Floor

11 Neat Ways to Donate, Sell Or Give Away Used Books

Books, like many of our treasured belongings, often simply rot away on our shelves and become clutter because we no longer have a current need for them, but because we loved them, we don't want to just throw them away. But, left unused for long periods of time,the fate of our beloved books is to collect dust, turn yellow, fall apart, and even smell bad. Objects that go unused for years create stagnant or stuck energy in our homes that affect our mood, drain our energy and may even make it harder to function and use your storage shelves easily.

Is this what you intended when you bought the books? I know parting with books is challenging. It helps if you can focus on the benefits and value of passing them on. Like sharing the insights or entertainment you got out of the book with others.

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By donating or giving away books you no longer need, you get to contribute value to others while also making more room in your own home or office to function with ease. Think of how much shelf space you could reclaim.

11 Neat Ways to Donate, Sell Or Give Away Used Books

Plus, if you donate your books (including books on tape or CD) to a charity and itemize deductions, you can deduct the value of the books on your income tax return. Web-based tools like It's Deductible make it easy to figure out what the books are worth.

Where to Give Your Books Away

Your Local Library - Unfortunately, many libraries don't take book donations anymore. But some do, so it is worth finding out if there is a library near you that will take your books, even if your hometown does not. Note: Libraries often take Books on CD and Books on Tape, Videos, DVDs, and Music CDs and Tapes too.
JustGIVE.org - This site provides a list of places to donate just about anything. Whether you want to donate Books, Furniture, Household Good and Clothing, Computers, Cars, Cell Phones, Pet Supplies, Eyeglasses, your Hair, or even your Organs, you can find a resource here.
Friends of Libraries, USA - This group is currently accepting donations to rebuild libraries affected by hurricanes and more. You can ship books to them. Address: 1420 Walnut St, Suite 450 Philadelphia, PA 19102-4017 Call: 215-790-1674 or 1-800-9FOLUSA folusa.org
Vietnam Veteran's Association - Offers both pick up service and drop off service. There is a limit on the number of books you can donate at one time. Not all areas have pick up service, but some offer a monthly pick up.
Freecyle.org - List ads for free and give books or anything else away. Be careful in screening who you allow to come to your home. For safety, arrange a public meeting place to deliver the books.
BookCrossing.com - This website is a really fun way to share books. You register your book, leave it in a public place, someone else picks it up, notes it on the website, then does the same. You get to track your books travels after you give it way.
Housing Works in NYC - 126 Crosby Street, NYC 10012 (212-334-3324) You can drop off or ship books to them. They work to end homelessness and AIDS in NYC.
Craigslist.org - Free ad listing website lets you give books and anything else away. Be careful. Avoid giving your address to strangers. For safety, arrange a public meeting place to deliver the books.
Bridge to Asia's Textbook and Journal Donation Program - Got old textbooks and professional journals? This group wants college, graduate and professional level teaching and research materials. They accept books, journals and other forms of information both used and new. Visit bridge.org
PaperbackSwap.com - Here you can mail your books in (usually costs .59 per book)and get credits. Then you can use your credits to get books you want.
BooksThroughBars.org - What better way to rehabilitate someone than through education and reading? This program provides books to prisoners. Before sending books, make sure you check the rules on what types of reading material each prison allows.

Also consider FIRSTBOOK.org - They don't take books, but you can donate to help kids in need get their "first books."

BONUS Clutter Flow Tip: Set up a donation bin, just as you would a recycle or trash bin. Collect books and other items you no longer need. Once a week, on the same day as trash day, check if the bag or box is full and donate as needed. I keep a donation back on a hook in my closet for clothing I no longer need. Automate the process any way you can and set up a reminder in your calendar or phone. Once you get in the habit it will feel almost effortless.

11 Neat Ways to Donate, Sell Or Give Away Used Books

Learn How to Dance Step by Step - Learning Dance Steps the Easy Way

Anybody and everybody can learn to dance, if you have the right guidance. Some find dancing very relaxing as the music drifts them away. The right music and atmosphere makes it fun to get into it now. Any dance movement you may be interested in, be it the ChaCha or Rumba, you can learn them all with these programs. Learning the difficult steps is made fun and easy to try..

Once you get started, you will soon feel and dance like a star. Learning how to dance is not that hard. You can do it yourself, you can also dance with your partner. You can practice by yourself as long as you have the right music and know the dance moves.

Salsa Dancing

There have been many stories of novice dancers who have eventually made dancing their passion and gone pro. It is a beautiful art and you can master it if you are dedicated. You will see yourself progressing everyday.. Tips and dancing techniques are explained to help you learn the dance steps more quickly.

Learn How to Dance Step by Step - Learning Dance Steps the Easy Way

Don't discount the various learn how to dance step by step programs. These dance lessons are designed after researching a number of dancers, so it covers everybody. The whole course is framed and explained by experienced dancers in simple language and provides clear demonstrations.

Dance progams can be found for almost all styles of dancing. Your experience level or age does not matter as they are intended to cover the basic steps as well as more advanced moves.Following along with these programs can be a great practice session to reinforce your skills.You can even learn new dance steps with the right program.

Since these programs are intended to teach you step by step, instructions should be followed closely throughout the session. If it seems difficult at first, you can always stop and give that particular step some more time.Take your time to learn and re-learn until you are comfortable with the steps.

Before, learning to dance the right way meant having to go to a dancing studio for expensive lessons. Nowadays, you have the option to learn how to dance step by step at home, at your leisure. These can be done by a beginner as well as advanced dancers. Everybody from a beginner to an intermediate dancer can learn and benefit from the detailed instruction provided by these programs.

Learn How to Dance Step by Step - Learning Dance Steps the Easy Way

Important Facts About Dancing

Dancing has been around for probably as long as humans have walked upright. Dancing has been important to every human society throughout history. Read on for some fun and important facts about dancing.

1) Dancing appears to be innate - watch small children reacting to music - they start to move in time to the music. However some societies feature dance more than others which leads to some myths: such that all Hispanics can salsa for example!

Salsa Dancing

2) Dancing is great exercise for anyone of any age - you can dance at 2 or 102 - its truly a lifelong activity.

Important Facts About Dancing

3) The waltz was a shocking dance in its day. It only became acceptable in English society when the young Queen Victoria took to it with a passion. The shocking part was that the man and the woman danced facing each other - in an embrace almost (at the time the waltz was danced at arms length).

4) Modern ballet dancers have only been able to dance en point since the development of ballet shoe technology. Highland dancers also dance en point (mainly the men) and they do it in a soft shoe!

5) The development of modern rock and roll in the 1950's was considered the ruin of modern society by many parents at the time. So was the Charleston craze in the 1920's. History repeats!

6) The oldest ballroom dance is the Viennese Waltz - and yes it really did develop in Vienna. To this day you can go to Austria and dance in the Viennese ball season. But take classes first - they have standards and you will be asked to leave the floor if your dancing is not good enough.

7) You don't have to able to walk to dance - wheelchair dancing is popular particularly in Europe where ballroom and latin american dancing competitions have divisions for wheel chair bound dancers and able bodied partners, wheel chair and wheel chair dancers and many others variations.

8) Same sex ballroom dancing has become popular in Australia and New Zealand and features regular competitions in those countries.

9) New Vogue is a style of sequence dance that was developed in Australia in the early 1960s. Its based on ballroom technique and uses a fast waltz, foxtrot, tango and march times. Its largely replaced English Old Tyme dancing in Australasian dancesport competitions.

10) The TV show "Dancing with the Stars" has raised the profile of ballroom dancing in every country it has been shown in with many dance studios reporting an influx of pupils to dance classes.

Important Facts About Dancing

Introduction To Dance

Dance Dancing is generally considered an art because there are specific steps or foot movements that need to be observed and followed when one is dancing to a certain type of music. Grace as well as skill is essential for a professional dancer in their performances. Though not everyone is gifted with the elegance required in being a talented dancer, learning the basics in dancing is important since you never know when your terpsichorean competence is required. A number of people enjoy dancing as an outlet of releasing one's tensions after a hard day's work. There are individuals who go an extra mile in trying to learn a new dance step in order to be up-to-date with the latest dance crazes. Fortunately for those who want to learn, there are dance schools that offer formal as well as short courses in dancing. Everyday, new dance steps and choreography are being invented hence, the evolution of dancing continues.

Dancing can also be a form of exercise to burn unwanted fat away. Many exercise regimens today have incorporated dancing as part of their physical activities. The rationale behind such incorporation is that dancing utilizes almost all parts of the body leading to a healthy blood circulation within your body. By combining dancing with your daily exercise, you can enjoy yourself while keeping your body fit and trim.

Salsa Dancing

Dance music refers to the musical compositions that accompany the performance of a dance. Music is an essential part of a dance as a dancer's movement and steps are executed to suit the rhythm or tempo of the musical arrangement. Perfect harmony in dancing is achieved when the dancer flawlessly moves in synchronism to the music that is being played.

Introduction To Dance

The dance music is normally monikered the dance for which it was named after. At present, you have the following dances - the bolero, the cancan, the cha-cha, the fox-trot, the jitterbug, the mambo, the meringue, the minuets, the polka, the tango, the salsa, the swing, the twist, the waltz, folk dances, rock and roll, modern dance, among others. Aside from the music that accompanies the dancer, each dance boasts of having their respective trademark steps and movements that symbolizes the particular dance. Thus, just by looking at the foot works and the hand movements, you can easily identify what type of dance is being performed.

Costumes are likewise essential parts of a dance especially if one is dancing as a profession or when one is engaged in a competition. One should comply in wearing the proper costumes since you would want to avoid an accident while dancing. For example, if you were the female dancer, you would not want to slip on your flowing dress when dancing the tango or the swing. Keep in mind that although your dress or costume accentuates your dancing, it is best to put on something that is comfortable and suitable. Shoes are another consideration when dancing. You must use appropriate shoes that ideally fits your feet and will not hamper your movements.

To dance is an expression of one's individuality. There are many dance forms that you can try to your heart's content.

Introduction To Dance

Ballet Training

I wanted to take the time to discuss a little with you about ballet training. Many people out there don't really understand what it takes to be great at this. A lot of parents see their daughters (or sons) and think they'll be marvelous, but in reality it takes a lot of work and a lot of dedication. Very few people will actually become extremely good at this and I think that shows you have to have a work ethic that beats out most other things. I like to think of ballet like an art. Something that takes skill, but your own personal touch. I'm going to show you the proper rules of ballet training, so you know how to do things correctly.

You have to be a physical specimen to be in ballet. You have to be strong and powerful, yet flexible and graceful. It's hard to get these two things in balance because they're so contrary. I think it is essential to have balance with all your training. You're going to have to spend time working on ballet, but the rest of your time working on becoming more flexible and working with weights to get much more strong.

Salsa Dancing

As for ballet training, you can't just stop with your teacher. You don't go to the studio and work for an hour, go home and that's it. You have to go home and put some more hours of work into learning everything. Get the mirror out and practice in front of it. Watch yourself and make sure you're making the right steps and moves.

Ballet Training

Ballet Training

Caviar Facial Treatment

Caviar facial treatment is one more magical regenerating, nourishing and anti aging skin care procedure you can try visiting spa salons. This treatment will stimulate even the most tired skin as minerals and caviar extracts penetrate deep into the skin and leave smooth, younger and energized skin. You will see immediate results after you leave the spa as your skin firmness will increase and your skin will rejuvenate.

Facial treatment with caviar is the most exquisite nature's spa thing. Visible aging marks will disappear after caviar facial procedure because caviar is exclusively active for the skin regeneration process and contribute much into the recovery of the skin.

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There are several well-known product lines that combine the qualities of caviar extract and the highest technological innovations in cosmetics. This product has been about twenty years in the beauty market but its benefits have already been well tested. As extracts and creams caviar products are presented in prestigious spa salons.

Caviar Facial Treatment

Caviar extract added to cosmetics provides plenty of minerals and vitamins and reduces the signs of aging. Sturgeon caviar possesses almost mythical properties as it is a dense mass of eggs full of cells, nutrients and protection membrane. These special materials help produce life. This product is highly antioxidant, moisturizing, revitalizing, soothing and nourishing and strongly recommended for sensitive skin as well as for mature and dehydrated skin. It contains a great range of vitamins (B2, B6, B1, A, D, E), iron, amino acid, and even copper and cobalt.

According to research aging of skin is caused by sunlight, air pollution, smoke and other environmental elements but not just by passing of time. A prevention program will prevent environmental damage and serious skin diseases especially caused by the aggressions of the environment. But even the single caviar facial procedure will bring your skin almost immediate changes.

Caviar Facial Treatment

How Do I Know If I Have White Superficial Onychomycosis?

White Superficial Onychomycosis (WSO) is a fungus which grows on the surface of the nail plate, turning the nail plate opaque and milky white in color. Some forms of the WSO infection may result in opaque whitish-yellowish and sometimes brown patches on the nail plate.

1 to 2 % of the population suffers from WSO, with 4% of the Italian population 65 years or older are afflicted with it.

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Mold WSO usually starts with the infection of a single toenail and is more prevalent in adults who walk barefoot outside.

How Do I Know If I Have White Superficial Onychomycosis?

The Relationship between WSO and HIV

30% of patients with HIV also have been diagnosed with Onychomycosis. WSO is found in the fingernails and the toenails in most affected patients. Often times HIV patients with WSO cannot be treated with topical treatments.

Symptoms

WSO, also known as ringworm of the nails is caused by a species of trichophyton and microsporon. It begins by infecting the edges of the nails. The infection has typically been present for years unbeknownst to the patient.

Patients suffering from WSO will often have opaque, brittle or deformed nails with debris underneath the nail edges, but without pain or itching, which can be associated with other types of nail fungus.

A diagnosis can be made with a simple visit to the doctor. A sample is taken from the infected area, which is sent off to the lab to be tested. If testing proves positive, a treatment regimen will be recommended by your healthcare provider.

WSO is sometimes caused by a metabolic upset, run-down condition or emotional stress, which may cause dystrophy of the nails. This particular fungus grows inside the hard surface of the nail and cannot be penetrated with topical agents.

Treatment Options

The outlook may seem grim if topical treatments don't do the trick; however, there are medications such as Griseofulvin which can be taken orally for six to nine weeks. Another somewhat odd treatment is to file the affected area with broken glass regularly. If this makes you uncomfortable, you can use a regular nail file instead.

Even though they tend to not be as effective, a topical cream may be applied in conjunction with other treatment options. The patient can also correct internal, physical, metabolic and emotional internal factors which may be contributing to WSO.

Treatment must be persistent and often times the nail treatment will be accompanied by treatment of the groin area as well. Treatment may be challenging, but persistence can ultimately win out in the end.

Other drugs used to treat WSO include Terbinafine, Itraconazole and Fluconazole. There are some moderate to serious side effects associated with some of these medications and the recommended dosage should be monitored by a healthcare professional.

How Do I Know If I Have White Superficial Onychomycosis?

Taxi License - How to Get a TLC License NYC

Looking for a taxi license called a TLC license NYC? The taxi license referred to as a TLC license NYC means the license given by the Taxi and Limousine Commission of New York City that is required to drive a medallion yellow cab or a black car limousine in the five boros of New York City.

Getting the license to drive a yellow taxi in New York City is referred to as the hack license. Having this license provides you access to the famous New York City yellow taxi cabs. Work either the day shift or night shift. Do not feel like driving? No problem. Take the day off and show up the next day because you are your own boss. Job security is based on how good your driving record is. In other words, the better you drive, the more desirable you are for operating the yellow cab in NYC.

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Here are the steps for getting the taxi license referred to as a TLC license NYC:

Taxi License - How to Get a TLC License NYC

1. Defensive Driving Class - getting the taxi license starts with attending a six hour defensive driving course. This class can be can be taken at the Master Cabbie Taxi Academy, the largest of the New York City Taxi Institutes.

2. Medical Exam Form Completion - before filing an application with the TLC, a taxi driver applicant must have a simple medical exam done by a New York licensed doctor. Master Cabbie can schedule this inexpensive exam for you if you want.

3. Prepare Application Papers - the next step in getting the TLC license NYC is to file the application for the taxi license NYC with the licensing division of the Taxi and Limousine Commission. At the time of filing, fingerprints will be taken and a background search done by TLC. Once the application is submitted, a taxi license applicant is required to take a drug test at a laboratory designated by TLC.

4. Attend Taxi License School - the next step in getting the taxi license is to attend classes. The classes will cover subjects such as NYC geography, TLC regulations and customer relations for the taxi license driver.

5. Pass the Test - after the classes have been taken, the applicant needs to pass the New York City Taxi Operators written examination. The test has thirty questions related to English proficiency and fifty multiple choice questions about New York City taxi cab knowledge that has been learned in taxi school.

Why do New Yorkers and tourists alike take taxis in NYC? It is easy and convenient! There are more than 13,000 yellow cabs operating in NYC and the taxi license drivers give more than 225,000,000 rides a year at an average of about nine dollars per ride.

Having the TLC license NYC and driving a taxi is an excellent way to make a living. With the dollar at a low level against many other currencies, New York City is setting records each year with the number of visitors coming to enjoy the city.

Add the convention trade, the theater district and the newly expanding upper income neighborhoods outside Manhattan, it is easy to understand why holding a valid taxi license NYC can provide a meaningful income. Recent adjustments to the fare structure by the NYC Taxi & Limousine Commission have increased taxi driver income to the highest level in decades.

If you want to get the TLC license in NYC, Master Cabbie can help make it happen for you. If your English language skills are not the best, the Master Cabbie staff can support your preparation with the unlimited special class. If having the taxi license NYC appeals to you, contact the staff of Master Cabbie and get started today.

Copyright 2007 American Master Cabbie Taxi Academy

Taxi License - How to Get a TLC License NYC

Career as a Garbage Man

You know there are many things in our civilization that are so important really and picking up the trash is clearly one of them. In fact it is a super important responsibility to protect our civilization from disease and build of filth, which can cause all sorts of horrific issues for society. And to this point one of the most important jobs and careers in this case is that of being a Garbage Man or Woman because you can help keep our civilization clean and safe.

So often we say the wrong thing to kids growing up and we tell them you better go to college and get a degree otherwise you will end up a garbage man. Well, that maybe one way to get gets motivated through fear to stay in school, get a degree and enter corporate America, but in reality it does a severe injustice to the men and women who pick up our trash week in and week out. Without them can you imagine what things would be like?

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For instance in NYC the trash union went on strike and garbage piled up and soon it was a huge problem, rats and rodents everywhere, why? Simple, the trash pick-up is that important to us. And the truth is that a kid out of college with a business degree makes less money than a trash person. The average trash person makes ,000 per year in many cases and the average degree holder starts out at ,000 or so. Indeed maybe you can do something great like picking up the trash.

Career as a Garbage Man

Career as a Garbage Man

The Best Free Printable Maps of Manhattan NY - NYC Street and Subway Maps

When trying to learn NYC or plan your vacation, there are many versions of maps of Manhattan NY, New York City Street Maps and Subway Maps. There are free, paid, folding and online interactive NYC maps. It generally takes a combination of all of these maps to navigate NYC, but here are a few shortcuts.

A good Manhattan neighborhood map should include: Upper West Side, Midtown West/ Hell's Kitchen, Times Square/Broadway, Central Park, Garment Center, Chelsea, Meatpacking District, West Village, SoHo, Tribeca/Battery Park City, Financial District/ Wall Street, Chinatown, Little Italy, Lower East Side, East Village, NoHo, Union Square/ Flatiron and the Upper East Side.

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A free NYC Subway Map is available at most subway stations and also posted on the wall of every subway station, which are roughly nine blocks apart. The subway is the easiest and fastest way to get around Manhattan and generally very safe. You can also visit the Metropolitan Transit Authority (MTA), their special section meant for visitors, and their How to Use the Subway page. There is a NYC Street Map and subway map posted on the wall of almost every subway station, so you can always check on your way in or out. If there is someone at the ticket booth, they also have a free foldable subway map you can get when you arrive in New York City.

The Best Free Printable Maps of Manhattan NY - NYC Street and Subway Maps

Find a New York City Tourist Map and a Detailed Map of Manhattan, designed especially for those new to NYC or someone planning a vacation. If you want to know where the Statue of Liberty is relative to the Empire State Building, these are great maps to use. There is also a list of easy and free Street Maps of Manhattan, including every Manhattan neighborhood and it's official neighborhood website.

Combined NYC Street and Subway Maps are usually the most difficult to find, as most maps have one or the other. One place you can visit is this site I found with a detailed New York City Street and Subway Map. You can enter in any address and it shows you the surrounding streets, subways, neighborhoods and major attractions. If you are only looking for subway directions, to get from Point A to Point B, try HopStop, a NYC favorite.

The Best Free Printable Maps of Manhattan NY - NYC Street and Subway Maps

Beauty Salon Floor Plans

A beauty salon has become an almost iconic image in Western culture. It is a place where people go for beauty treatments and to purchase beauty products. Women frequent beauty salons to get their hair trimmed and nails polished.

A beauty salon is also a center for community news and confessions. No two beauty salons have the same environment. Each salon tries to have its own distinct identity and ambience. Some cater to a particular section of the society, while others meet the demands of certain ethnic communities.

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There are hundreds of attractive possibilities for designing your salon with creative and well-organized working floor plans. To begin with, make a rough sketch of the salon with proper dimensions. The floor layout is drawn using a grid paper or an architectural scale. For a good beauty saloon, the normal space required per stylist is around 125 to 150 square feet. The salon should also contain rooms for facials, massages, skin care, or electrolysis, as well as a men's hairstyling space with small waiting area, and a tint room.

Beauty Salon Floor Plans

Many beauty salons are now remodeled in order to make the interior as well as the floors more attractive. Even though one can undertake the remodeling planning and designing by oneself, it is better to consult an architect or interior designer for professional assistance. An architect's advice will help a lot in the structural redesigning of a beauty salon. Take special care in designing the reception area as it creates the first impression regarding the salon.

Various versions of floor plan software are available for free on the Internet. These can be easily downloaded to create great looking floors for the salon.

Beauty Salon Floor Plans

Understanding Alpha Women Role Models and Characteristics

In Alpha Relational Dynamics I like to deal with the Alpha female models. Once you know your relationship to the 'Alpha' model of women, those that are of 'lesser' caliber (or any combination of them) you'll know how to handle or work with.

Keep in mind that most dating coaches don't even touch on the topic of female behaviorism..I don't know why because it's half of the puzzle. Maybe because they just didn't understand and put all the emphasis on the man..if he's
failing it 'must' be his fault.

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With Alpha R.D. we have to look at root female behaviorism so we can see clearly and align the relational elements into their proper place; just like an architect or powerful producer would do.

Understanding Alpha Women Role Models and Characteristics

Ok, so..

A woman (like a man) has three main behavioral characteristics; Natural, Inner and Social. From this is defined all of their behavior (I've just broken it down). Know your relationship to each of these root
'behavioristics' at any level of development and you will be a powerful and effective ladies man.

The N.I.S. Alpha women we can look at as general stereotypes to help 'train' you on differentiating these characteristics.

As I define, there are natural alpha's, inner alpha's and social alpha's. Here I'll just give you an overview so you know what I'm talking about because you know these women; it's just time to really 'see'.

In N.I.S. order, I call these feminine Alpha models; Palmys, Prada's and Prickteases.

The natural alpha role model I now call 'Palmy' (or pure, pastoral). This is named after the Thai singer Palmy who is a perfect example of very strong natural feminine energy or character. She has innocence and purity in her character and it's very easy to see, especially the more cognitive and alpha you become as a man.

The natural alpha woman is the more traditional woman as you know her. She hasn't 'developed' necessarily as much as Prada's and she hasn't been influenced as much as the Prickteases. The Palmy would make a perfect wife because she has not been corrupted over with unnatural/frictional dogma.

There are few purely natural women left in the social matrix. That is why it is so hard to see them. You pretty much have to leave the social matrix itself and go to a more natural and down to earth culture.

Ironically, these women still make up the majority of women around the world, but the Architects wouldn't want you to know that because they would lose money and power.

The Alpha women you are more used to are the Prada's and Prickteases who intimidate the crap out of most men daily.

The Prada's are the long-term girlfriend types (so you think). They're the intelligent, hard-working,
'independent', career woman who knows how to dress really well. You don't think of sex with her when you see her but you love her energy and are still thrown off by the idea of being with her.

They often have an aloof and dismissive attitude towards men because of their acquired independence. The Prada's are the 'Inner' Character Alpha women because they have developed a strong, independent and unique personality and persona. You can think of them as representing NYC.

Examples would include Oprah Winfrey, Condi Rice, newsanchor women, fashion models (for female apparel), Nicole Kidmans, the girl with glasses and pony tail in a NYC cubicle.

The Prickteases are the Social Alpha women. You could say they represent Los Angeles. They generally have bleached blonde hair, fake boobs, tight, sexy clothes and they are
used to being the stimulus like their role models of Playboy girls and porn stars.

They will flash their T&A on the internet, in nightclubs or men's magazines.

They are nearly dependent on the social 'game'. The stereotypical Pricktease (playboy girl) is low in Inner Character compared to Prada's.

And all other women are a general combination usually of lesser than Alpha quality. Now of course each woman is different and unique but that falls under her Inner Character.

A big point here of having cognition of these root 'behavioristics' is so that you can bring women down to earth relationally. When you understand your relationship to any level of her development and can realize that she is still a person like you are, you'll be able to stop making her a 'Pussaliath'.

her Inner and Social character are both causally rooted and 'logical'. It's her natural character that matters so you can just override any level of development she has in relation to you because it's the natural character that matters anyways.

When you're equal to her and not overedifying her characteristics (b/c you understand them now), you'll actually be able to then appreciate her for who she is instead of being blinded by it.

So each woman has a bit of Palmy, Prada and Pricktease in her. They are all different but it's these three alpha female models that will train you to have power.

Because when you know your relationship to the most extreme and desirable 'alpha' model of each of those (ie. a Paris Hilton social alpha), then you'll know your relationship to all other women who represent any level of power too.

There is a lot more training to do in this area so I encourage you to find out more because this is the real fix because instead of being ignorant to their leveraged power (rooted socially), you'll be able to cut through it all and see the true woman while retaining your power and favor.

Understanding Alpha Women Role Models and Characteristics

10 Interesting Facts About Flamenco Dancing

Flamenco dancing is a very popular dance throughout Spain and it reflects a lof of Spanish culture. Below we look at ten facts involving Flamenco dance.

1. Flamenco has long been considered part of Spanish culture, but its actual origins can be traced back to Andalusia. Extremadura and Murcia as well as Latin America and Cuba have contributed greatly to the development of several forms of flamenco.

Salsa Dancing

2. Flamenco is considered a unique combination of native Arabic, Andalucian, Islamic, Sephardic, and gypsy cultures.

10 Interesting Facts About Flamenco Dancing

3. The period between 1869 and 1910 was known as the golden age of flamenco when flamenco music and dancing developed at music cafes (or cafés cantantes) for public performances. Tickets were charged for these performances, which grew in popularity throughout the region.

4. Flamenco music is an intrinsic part of the flamenco dance experience. Flamenco music styles, called palos in Spanish, are classified according to basic rhythmic pattern, chord progression, mode, geographic origin, and form of stanza. More than 50 different palos flamenco exist, yet some are hardly ever performed.

5. Flamenco dance is called "baile," while a flamenco dancer is known as a "bailaor" (male) or "bailaora" (female).

6. Some forms of flamenco dancing allow for improvisation by the dancer. Inspired by the rhythm and beat of the guitar and the handclapping from the audience, the bailaor erupts into spontaneous movement to match the mood of the song. This lends a unique quality to the performances of each dancer.

7. Flamenco dancing can be traced to the era of the Roman Empire through the writings of Pliny, Strabo and Martial who mentioned the Cadiz dancing girls and their use of castanets. (Castanets are a percussion instrument used in flamenco and other types of dancing to produce a series of clicks and rattles.)

8. Classical flamenco lovers are critical of the modern twist that flamenco has taken and believe that the performances are too staged and commercialized. Traditional flamenco dances are performed to small audiences of no more than 20 people and are never scheduled, whereas modern flamenco arranges scheduled performances for very large audiences.

9. Flamenco festivals are held in Andalusia in the summer-time, and the locals often break into spontaneous flamenco dancing at the various pavilions set up for the occasion. This is often the purest form of flamenco that can be experienced today.

10. Flamenco dancing costumes vary quite widely. Women are usually attired in black, red, navy blue or white dresses with many layers of ruffles and high heels. They wear their hair in a bun and place a rose behind their ear. Men wear black or red tuxedo undershirts with stretchy pants for freedom of movement. Modern costumes tend to be more varied on the colour spectrum, including colours like light blue and bright pink.

10 Interesting Facts About Flamenco Dancing

Health Benefits of Line Dancing

When people think about their next workout, line dancing is usually not the first thing that comes to mind. In fact, most people have probably never been line dancing and cannot imagine how it would benefit them. The truth is that there are many health benefits of this activity for those who are willing to give it a shot.

Although it is not particularly strenuous, line dancing does help burn calories. Just fifteen minutes of this form of dancing burns seventy-five calories without even breaking a sweat. Over the period of a year, if someone line dances daily, they will burn over twenty-seven thousand calories and lose about eight pounds just from dancing. That is not too shabby for an activity that is so much fun and so easy to do.

Salsa Dancing

In addition to being good for the body, line dancing also has benefits for the mind. In fact, it can actually play a part in preventing mental illnesses. A recent study in the New England Journal of Medicine reported that people who dance at least two times a week were less likely to develop dementia.

Health Benefits of Line Dancing

Another little realized benefit of this popular form of dancing is that it can help improve memory. Many people suffer from poor memories and one of the best ways to help is to engage in activities that force them to use their memory. Line dancing requires people to remember dance steps and combinations, so they are exercising their memories every time they step on the dance floor.

Line dancing may bring to mind images of cowboys and barnyard square dances, but there is far more to it than that. It is a great workout for both the mind and the body and it can also help improve memory skills. Line dancers can benefit from all of these perks while enjoying a fun activity that the whole family can participate in together.

Health Benefits of Line Dancing

How Much Does It Cost To Hire A Hummer Limo?

Limousines are slowly becoming one of life's necessities. Not that you need to own one. It's just that there are several events in one's life that require the use of a limousines and not just any other type of car for that matter. Weddings, proms, special events, and even funerals call for these vehicles.

Limousines come in varied shapes and form these days. Stretch limousines are currently the most popular one. But there are also Hummer limousines that a lot of people are looking to hire nowadays.

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Since the first Hummer limos appeared in the early 1990's, the popularity of these stretched limousines has skyrocketed in popularity. A favorite choice of many celebrities, the Hummer limo is now available for rental in numerous locations around the country. One of the best features of this type of limousine is its ability to carry a large number of passengers in luxury and style. In fact, these limousines can carry around 20 passengers comfortably, which is significantly more than many other limousine styles. Many groups that are traveling to a specific location such as a sports arena, casino, or wedding chapel will rent a Hummer limo for their transportation.

How Much Does It Cost To Hire A Hummer Limo?

The price of hiring a Hummer limo for transport depends on a number of factors.

o The factor with the biggest amount of influence on the rental price of a Hummer limo is the company that you are renting the limousine from.

Different limousine companies cater to different types of clients and offer different services to complement their limousine rentals. It is important to establish which services are offered and what services you will be utilizing when booking the reservation for the limousine. The area that the limousine is being hired in is another factor that may affect the price of the limousine rental. Small cities and towns will have rental companies that charge less than rental companies located in areas like New York City or Las Vegas.

o Another item that may affect the price of hiring a Hummer limo is the features available on the limousine. Added features and amenities mean higher rental prices for the average consumer.
Features that may be included in the Hummer limo include fiber optic lighting, fully stocked bar and refrigeration unit, lounge style seating, and even a casino or dance floor in some models. Some companies allow the consumer to choose a limousine based on the features included in the vehicle, as long as the vehicle is available on the date that the individual is looking for.

The price can be affected by whether the rental is an hourly contract or an all day contract. Many limousine rental companies offer a discounted rate to individuals that are willing to hire the Hummer limo for the entire day and the consumer does not have to worry about hefty overage charges if anything goes wrong or plans change. When looking to hire a Hummer limo, the consumer may want to obtain price quotes from several different companies to choose the price and amenities that are right for their needs.

Hummer limos are normally costlier than stretch limos. But that shouldn't be a concern, because you are getting exactly what you are paying for. The interior of a Hummer limo is so luxurious and comfortable you would never regret renting one for a second!

How Much Does It Cost To Hire A Hummer Limo?

Belly Dancing

If you thought that belly dancing was simply moving your stomach around in circles, you're wrong. There are also a lot of common misconceptions, which accuse belly dancers of being "strippers" because of the types of movements involve. However, there is a much more extensive history to this style of dance than most people realize. According to Wikipedia, belly dancing is a western name for an Arabic style of dance that developed in the Middle East. It can also, sometimes, be referred to as "Middle Eastern Dance".

Belly dancing is based on one of the oldest social dances in world history. There are two forms of belly dancing:

Salsa Dancing

1) raqs baladi and

Belly Dancing

2) raqs sharqi.

Raqs baladi is a social dance performed by people of all ages and by both sexes during festive occasions such as weddings and other social gatherings. Raqs sharqi is the most popular form of bell dancing in America today and can be performed by both female and male dancers alike. Just like a lot of social dance forms, children learn how to belly dance from an early age by watching their parents and other elders do it. Due to the fact that it incorporates so many different dance styles into its art form, there has been much speculation as to where exactly belly dancing originated from. Perhaps one of the most noticeable things about this dance style is the outfit. The type of outfit that is typically worn by belly dancers is called bedlah, which in Arabic means suit. This outfit was adopted by dancers in Egypt in the 1930s, and its style stems from vaudeville, burlesque and Hollywood rather than the actual Middle Eastern dress. This outfit was largely adopted due to the fact that the most popular venue for belly dancers was and still remains in night clubs.

It is largely an improvisational dance form that focuses on moving the muscles around the hip and pelvic area. The idea of the dance seems to be to isolate this one area while keeping the rest of the body as still as possible. Many of the dance moves that belly dancer incorporates require a lot more flexibility than one would realize at first glance. Americans fascination with belly dancing began around the 1950s and has since spread throughout the United States. People can now attend belly dancing classes and seminars to learn how to move like a belly dancer. You can also go to popular cities like New York or Las Vegas and see professional belly dancers at nightclubs and other venues.

There is still a lot of speculation by some as to the criticism that belly dancing is somewhat sexual in nature and not something that children should be exposed to. Also, usually we see female belly dancers as the primary gender in belly dancing. However, although not as common, male belly dancers can also be found such as in Turkey and other countries. Male belly dancers are not as popular or as commonplace as female belly dancers in the United States.

Belly Dancing