When people think about their next workout, line dancing is usually not the first thing that comes to mind. In fact, most people have probably never been line dancing and cannot imagine how it would benefit them. The truth is that there are many health benefits of this activity for those who are willing to give it a shot.
Although it is not particularly strenuous, line dancing does help burn calories. Just fifteen minutes of this form of dancing burns seventy-five calories without even breaking a sweat. Over the period of a year, if someone line dances daily, they will burn over twenty-seven thousand calories and lose about eight pounds just from dancing. That is not too shabby for an activity that is so much fun and so easy to do.
Salsa Dancing
In addition to being good for the body, line dancing also has benefits for the mind. In fact, it can actually play a part in preventing mental illnesses. A recent study in the New England Journal of Medicine reported that people who dance at least two times a week were less likely to develop dementia.
Another little realized benefit of this popular form of dancing is that it can help improve memory. Many people suffer from poor memories and one of the best ways to help is to engage in activities that force them to use their memory. Line dancing requires people to remember dance steps and combinations, so they are exercising their memories every time they step on the dance floor.
Line dancing may bring to mind images of cowboys and barnyard square dances, but there is far more to it than that. It is a great workout for both the mind and the body and it can also help improve memory skills. Line dancers can benefit from all of these perks while enjoying a fun activity that the whole family can participate in together.
Health Benefits of Line Dancing
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