Is there any truth to claims that Zumba exercise can burn off 500 to 1000 calories after only an hour of work out? Well, in order to figure out if the Zumba results are true or not, one has to look at what happens in a typical class.
For starters, it utilizes a training method known as high intensity interval training which is said to be even nine times better than normal cardio that is done at a steady rate such as walking on the treadmill. In essence interval training will significantly reduce body fat up to three times more than regular cardio or aerobic workouts or classes.
Dancing
However, eating the correct foods and maintain a healthy diet will be more important than any workout. Keeping that in mind, the following tips will help you to keep off the weight and reshape the whole body with the Zumba exercise.
- Eat six smaller meals every few hour to increase your metabolism to burn fat faster
- Drink about two to three liters of water daily (based on your output of calorie)
- Combine lean protein and complex carbohydrate
- Try not to skip meals
- Prepare your food to eat daily each morning or even the night before and this will help you to follow a healthier diet
- Substitute Tran's fats with the healthy fats like olive, flax oil, canola and nut butters
- Natural foods such as veggies and fresh fruits, whole grains, lean meat cuts will be best. Avoid refined and processed foods like sugar and white flour
- Avoid too much alcohol
- Eat healthy snacks such as fruits and almonds
- Practice to control your portion
These are some of tips that you can follow to get the best benefit from this dance workout program. To get the maximum Zumba results its best attend the dance class no less than three or four times weekly. This can practically guarantee that you will lose weight, reshape your entire body and boost your metabolism or calorie burning thermometer so that you can continue burning calories during the day.
In general, this dance and aerobic training offers a variety of benefits apart from weight loss. A few these benefits include more energy and endurance; better feeling of fulfillment and a natural high after exercising as well as offer a party and a fun atmosphere to help you feel better after attending an exercise class to get that break that others seek desperately from this workout. Before you know it, your body will undergo major changes to help you see the amazing Zumba results.
Zumba Results
ไม่มีความคิดเห็น:
แสดงความคิดเห็น