As a certified Zumba instructor, personal trainer and having 7 years of dance training as well, I feel that I can describe Zumba dancing for you or at least try.
Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music.
Salsa Dancing
Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop.
I guarantee you -- you'you'll have tons of fun.
Here is why:
1. Even if you think you can't dance
2. You don't need a partner to participate
3. If you are bored with your regular cardio program
4. If you want to lest loose and DANCE LIKE THERE IS NO ONE WATCHING
Zumba is for you! I can best describe Zumba dancing as something for everyone -- all shapes, sizes, male and female. Just about any age too. Zumba allows you to have fun while safely losing pounds and inches.
Zumba really is for everyone.
If you were to peek inside-- you would describe Zumba dancing as a party atmosphere. Instead of a typical cardio class that focuses strictly on the physical and boring aspects -- Zumba is about the music.
And it gives you a total body workout unlike any other around. You will quickly find that your stress level is reduced and your energy is increased. Not to mention the weight loss, muscle toning and other results that get people hooked.
With Zumba dancing the fun comes first, the physical benefits follow. The calorie burning is not a chore unlike traditional cardio classes.
To describe Zumba dancing body movements -- the full body movements engage all the muscle groups and suddenly you will look more toned and shapelier. All because of the cardio interval style of the slow and fast rhythms. The classes are upbeat, the focus is on the energetic instructor and the fun moves! Often when the cool down comes, the reaction in class is -- already?
Remember this is not just about calorie expenditure; you need to put quality fuel into your body. In other words what you consume is just as important for your weight loss and maintenance goals.
A good Zumba instructor will guide you and give you a step by step program to maximize your weight and fat loss goals. I hope in this article I have been able to describe Zumba dancing for you.
Describe Zumba Dancing - 4 Secrets of Zumba Dancing
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